Get Good Health to Natural ways

                   Get Good Health to Natural ways

    Health benefits of healthy APPLES to human body

I understand an apple a day keeps the Dr. away’ so what do I have to eat to keep from seeing your ugly face again? Studies show that daily apple eaters have just as many doctor visits as people who never eat apples. 

The proverb likely originated in Wales in the 1800s because apples have a long shelf life and was one of the only fruits available your round Eating an apple is a more reliable method of staying awake than consuming a cup of coffee. The natural sugar in can apple is more than the caffeine in coffee.

“Have you ever wondered why apples are so plentiful in our myths, legends and popular culture while pears, melons or peaches are rarely mentioned”

Health benefits of health APPLES

• Protects your bones
• Lowers cholesterol, and improve your digestions
• Helps weight loss
• Reduces skin disease
• Prevents Alzheimer’s
• Improves heart health, and also detoxifies you liver
• Decreases risk of diabetes, and also detoxifies your liver
• Reduces headaches, and strengthens gums
• Promotes hair growth
• Full of anti oxidants, and also keep clean your teeth
• Prevents gallstones

Use tulsi leaves for health

“Tulsi also known as holy basil. Ocimum tenuiflorum, Tulsi is aromatic plant which is native to the Indian subcontinent as widespread as cultivated plant throughout the Southeast Asian tropics, this is also use for many medical benefits and used Ayurveda from ages”

Tulsi leaves are helpful for kids to improve memory, tulsi gives strength to the nervous system. It is also helpful in respiratory tract infections because of its anti inflammatory, anti microbial and anti allergic properties. Eat daily 5 to 7 leaves daily.

Benefits of tulsi leaves

• Blood purifier
• Preventive against malaria and dengue fever
• Chewing 12 leaves relieves cold and flu
• Chewing 12 leaves of basil, twice a day prevent stress
• The leaves are a nerve tonic and also sharpen memory
• Decoction of the leaves + honey + ginger = effective remedy for bronchitis, asthama, influenza, cough and cold
• Juice of basil leaves + honey = expel renal stone via the urinary tract

Health benefits of lemon

Lemon is a natural energizer it hydrates and oxygenates the body so it feels revitalized and refreshed.

Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits.

• Boosts your immune system balance pH
• Flush out unwanted materials
• Decrease wrinkles and blemishes
• Relieve tooth pain and also relieves respiratory problems.
• Cures throat infection
• Excellent for weight loss
• Reduces fever problems
• Purifies your blood

Use of drinking milk for human body

We all know that milk carries numerous benefits for the human body. Drinking a glass of milk at night is a great way to get a good night’s sleep, and it also provides you with energy to wake up early without any drowsiness. Prophet Muhammad himself loved milk, and it is reported that he used to drink milk before going bed.

Benefits of drinking milk
Promotes healthy bones and teeth, rejuvenates skin, helps in hydration, provides rich nutrients, protects against heart attacks, acts as a resistant to cancer, prevents osteoporosis

        Use of drinking more water for human body

Balances your lymph system, these glands help you perform your daily functions, balance your daily functions, balance your body fluids, and fight infection.

Use to glowing skin. Water helps to purge toxins from the blood which help keeps your skin glowing and clear. Helps with weight loss, drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.

Increases the production of the new blood and muscle cells, drinking water on an empty stomach purifies the colon making it easier to absorb nutrients, drinking water on stomach immediately after waking up.

Are you feeling hungry at midnight? So drink one glass of water and it shut down your hunger pangs and also keep clean stomach at the morning.

Drinking water at the correct time maximizes its effectiveness on the human body

Take two glasses of water after waking up then its helps active internal organs, and also drink one glass of water before a meal its helps to digestion, drink one glass of water before bath then its helps lower blood pressure, and also take one glass of water before going to bed its avoids stroke or heart attack.

So drink more water then you got a good health

Drink more water and it helps to

Removes toxins and also helps you lose weight, raises energy leaves, promotes healthy skin, prevents arthritis, helps fight infection, improves the immune system, reduces risk cancer, promotes a healthy heart and solves bad breath, digestion and constipation, regulates body temperature, headaches and migraines