Health benefits of drinking lemon water

Health benefits of drinking lemon water

Studies show you can lower the glycemic index of a meal by 20-40% just by adding a few teaspoons of lemon juice to your meal the glycemic index to how much a food causes your blood sugar to rise, lowering the glycemic index of a food helps keep blood sugar steady-good news for controlling hunger and losing carbohydrates, and slow down the time it takes a meal to leave your stomach also key to dropping weight, and the peel offers as much benefit as time fruit, the pactin in lemon peels helps control hunger pains with the added bounce of controlling cholesterol. 

Lemon is a natural energizer it hydrates and oxygenates the body so it feels revitalized and refreshed. Lemon is one of those super foods with a myriad health and cosmetic benefits. There are a few persons for whom it is an allergen, so make sure you are not allergic to this natural product, before you start enjoying the many benefits, this is an miraculous drink which if taken every morning can work wonders for your body and Helps to purify and stimulate the liver and kidneys, hydrates the lymph system helps aid in elimination aids in digestion can aid in weight loss helps reduce phlegm in the body has an alkalizing effect in the body, take one glass of water and add four table spoons of lemon juice add one table spoon of honey. Mix it well, and drink this every day morning with empty stomach then your got a very good results with flat stomach within few days  

Benefits of drinking lemon water in the morning

Boosts your immune system balance pH

Our PH level speaks to the balance between the alkaline and acidic properties in the body. When our body enters more acidic state, it breeds sickness and disease. This is news to many people, because feels like an isolated event that can’t be controlled. While there are many factors to diseases, controlling what you can is a great way to give your body the attention it deserves. Add more alkaline foods, and your whole body starts to wake up, repair, fight, and become a power-house of healing and rejuvenating. Lemon is one of the most alkaline foods around A glass of lemon juice contains less than 25 calories, it is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber it also has medicinal values and antibacterial properties it also contains traces of iron and vitamin A.

Excellent for weight loss  

Did you know that if your body is out of balance it is incredibly difficult to lose weight? Having a happy, healthy body and mind is one of the fastest ways to weight loss. A more alkaline diet marks for a happier person, and according to eating well magazine, people with more alkaline diets tend to lose weight faster. Also lemons contain pectin fiber, which helps set your body back to normal hunger levels. On board yet, If not don’t worry there are two more genius benefits coming your way, flush out unwanted materials, decrease wrinkles and blemishes, relieve tooth pain and also relieves respiratory problems, cures throat infection, reduces fever problems, purifies your blood