Tuesday, 27 October 2015

Amazing health benefits of Pineapples

Amazing health benefits of Pineapples

Pineapples contain brome lain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.

Pineapple having vitamin A it is abundant in the pineapple with 58 per 100g beta-carotene is present in great amounts too these compounds are excellent antioxidants, eating fruits and vegetables rich in these flavonoids helps protect the body from lung and oral cavity cancers. The key enzyme in pineapples reduces inflammation as effectively as drugs. Bromelain also keeps cancer from getting started and shrinks tumors and it is also reduces post-operative swelling, and manages digestive disorders, especially those caused by lack of pancreatic enzymes. Pineapple having vitamin C it is abundant in the pineapple, vitamin C is an excellent immune support and is very use for oral health, reducing the risk of gingivitis and periodontal disease and also having vitamin B1 it is responsible for the development of energy in the body, turning carbohydrates into the body, turning carbohydrates into the energy we need. It is also important for proper muscle function and nervous system operation and its have manganese, these is use for gives to vitamins for your body, this is way must consume manganese rich foods such as the pineapple which is an excellent source. Manganese helps with bone inflammation, healing wounds, and maintaining healthy skin. It helps regulate blood sugar levels and strengthens the immune system. It is required by the body for bone and teeth formation and calcium alone cannot build strong bones and tissues, pineapples are a great source of phosphorous, with one cup serving up to 13mg of phosphorous. If you like to drink pineapple juice, then just proven be very beneficial in reducing back pain and joint pain naturally. Pineapple juice is the best answer for people how ask how to reduce back pain and joint pain according to some studies brome lain enzyme found in pineapple can help to delay the integration of inflammatory chemicals. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs and bones.

Health benefits of pineapple:
It is rich in beta carotene and during digestion; it is converted into active vitamin A, which is effective in treating the asthmatic problem, it consists of a digestive enzyme i.e. brome lain. This will help you to flush out the various intestinal parasites i.e. tapeworms.
  1. Pineapple supports health bones
  2. What’s more, research now says that pineapple is highly effective in managing arthritis.
  3. Pineapple exerts remarkable benefits on the growth of bones in young people, strengthens and fortifies bones in the elderly.
  4. Bromelain also diminishes the pain and healing time, after a surgery.
  5. Rich in fiber, it helps regulating digestion
  6. Calcium & manganese makes bones & teethes stronger
  7. Contains vitamin A, vitamin C, fights against viruses
  8. Neutralizes acidity, keeps gums healthy & strong
  9. Prevents muscular degeneration
  10. Reduces pain in arthritis
  11. Beta carotene and improve eye sight
  12. Contains phosphorus & potassium

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