Cauliflower health secrets
Cauliflower contains sulforaphone, a sulfur compound
that has also been shown to kill cancer stem cells, thereby slowing tumor
growth. Some researchers believe eliminating cancer stem cells may be key to controlling
cancer and also use boost heart health, sulforphane in cauliflower and other
cruciferous vegetables has been found to significantly improve blood pressure
and kidney function. Four scientists believe sulforaphane’s benefits are
related to improved DNA methylation, which is crucial for normal cellular
function and proper gene expression, especially in the easily damaged inner
lining of the arteries known as the endothelium.
Cauliflower contains a wealth of anti-inflammatory
nutrients to help keep inflammation in check, including indole-3 & 13C, an
anti-inflammatory compound that may operate at the genetic level to help
prevent inflammatory responses at its foundational level and also have rich in
vitamins and minerals to eating cauliflower regularly is a simple way to get
these much needed nutrients into your body. For instance, one cauliflower
contains 77% of the recommended daily value of vitamin C, it’s also a good
source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium,
phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and
manganese. These is very use for brain and good source of choline, aB vitamin
known for its role in brain development. Choline intake during pregnancy “super-charged”
the brain activity of animals in utero, indicating that it may boost cognitive function,
and improve learning and memory. It may even diminish age related memory decline
and your brain’s vulnerability to toxins during childhood, as well as
conferring protection later in life and cauliflower helps your body’s ability
to detoxify in multiple ways. It contains antioxidants that support phase 1
detoxification along with sulfur-containing nutrients important for phase 2
detox activities, the glucosinolates in cauliflower also active detoxification
enzyms.
Eating cauliflower is like winning the antioxidant and
phytonutruient lottery . it’s packed with vitamin C, beta-carotene, kaempferol,
quercetin, rutin, cinnamic acid, and much more, antioxidants are nature’s way
of providing your cells with adequate defense against attack by reactive oxygen
species (ROS). As long as you have these important micronutrients, your body
will be able to resist aging caused by your everyday pxposure to pollutants,
chronic stress, and more. If you don’t have an adequate supply of antioxidants
to help squelch free radicals, then you can be at risk of oxidative stress,
which leads to accelerated tissue and organ damage.
Cauliflower is an important source of dietary fiber
for digestive health but that’s not all according the worlds healthiest food
“Researchers have determined that the sulforaphone
made from a glucosinolate in cauliflower (glucoraphanin) can help protect the
lining of your stomach. Suloraphone provides you with this health benefit by
preventing bacterial overgrowth of helicobacter pylori in your stomach or too
much clinging by this bacterium to your stomach wall.”
Benefits
of Cauliflower
Heart
health: Anti-inflsmmatories oervent blood vessel diameter
reduction, which normally causes stroke & high blood pressure
Digestive
benefits: Excellent source of fiber, as well as compounds to
help regulate gut bacterial growth.
Brain
health: Rich in choline to help improve learning and memory
& combant age-related memory decline.
Vitamins
& Minerals: Cauliflower is like a natural
multi-vitamin rich in omega-3 fatty acids, vitamin’s C, B & k, and many
more.
Anti-inflammatory:
Contains
indole 3-carbinal, vitamin K, omega-3 fatty acids, all great anti-inflammatory.
Anti
Cancer: Contains
several cancer-fighting compounds found to inhibit the growth or spread of
cancer cells.
Healthy
Substitution: Great meat substitute to cut down on
animal protein intake. Great as humus base.
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