Tuesday, 13 October 2015

Cauliflower health secrets

Cauliflower health secrets



Cauliflower contains sulforaphone, a sulfur compound that has also been shown to kill cancer stem cells, thereby slowing tumor growth. Some researchers believe eliminating cancer stem cells may be key to controlling cancer and also use boost heart health, sulforphane in cauliflower and other cruciferous vegetables has been found to significantly improve blood pressure and kidney function. Four scientists believe sulforaphane’s benefits are related to improved DNA methylation, which is crucial for normal cellular function and proper gene expression, especially in the easily damaged inner lining of the arteries known as the endothelium.
Cauliflower contains a wealth of anti-inflammatory nutrients to help keep inflammation in check, including indole-3 & 13C, an anti-inflammatory compound that may operate at the genetic level to help prevent inflammatory responses at its foundational level and also have rich in vitamins and minerals to eating cauliflower regularly is a simple way to get these much needed nutrients into your body. For instance, one cauliflower contains 77% of the recommended daily value of vitamin C, it’s also a good source of vitamin K, protein, thiamin, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6, folate, pantothenic acid, potassium, and manganese. These is very use for brain and good source of choline, aB vitamin known for its role in brain development. Choline intake during pregnancy “super-charged” the brain activity of animals in utero, indicating that it may boost cognitive function, and improve learning and memory. It may even diminish age related memory decline and your brain’s vulnerability to toxins during childhood, as well as conferring protection later in life and cauliflower helps your body’s ability to detoxify in multiple ways. It contains antioxidants that support phase 1 detoxification along with sulfur-containing nutrients important for phase 2 detox activities, the glucosinolates in cauliflower also active detoxification enzyms.

Eating cauliflower is like winning the antioxidant and phytonutruient lottery . it’s packed with vitamin C, beta-carotene, kaempferol, quercetin, rutin, cinnamic acid, and much more, antioxidants are nature’s way of providing your cells with adequate defense against attack by reactive oxygen species (ROS). As long as you have these important micronutrients, your body will be able to resist aging caused by your everyday pxposure to pollutants, chronic stress, and more. If you don’t have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage.
Cauliflower is an important source of dietary fiber for digestive health but that’s not all according the worlds healthiest food
“Researchers have determined that the sulforaphone made from a glucosinolate in cauliflower (glucoraphanin) can help protect the lining of your stomach. Suloraphone provides you with this health benefit by preventing bacterial overgrowth of helicobacter pylori in your stomach or too much clinging by this bacterium to your stomach wall.”

Benefits of Cauliflower
Heart health: Anti-inflsmmatories oervent blood vessel diameter reduction, which normally causes stroke & high blood pressure
Digestive benefits: Excellent source of fiber, as well as compounds to help regulate gut bacterial growth.
Brain health: Rich in choline to help improve learning and memory & combant age-related memory decline.
Vitamins & Minerals: Cauliflower is like a natural multi-vitamin rich in omega-3 fatty acids, vitamin’s C, B & k, and many more.
Anti-inflammatory: Contains indole 3-carbinal, vitamin K, omega-3 fatty acids, all great anti-inflammatory.
Anti Cancer:  Contains several cancer-fighting compounds found to inhibit the growth or spread of cancer cells.
Healthy Substitution: Great meat substitute to cut down on animal protein intake. Great as humus base.

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