Wednesday, 28 October 2015

Kiwi fruit have amazing health benefits

Kiwi fruit have amazing health benefits

Kiwi fruit is among the most nutrients-rich fruits in the world and features an unusually broad range of vitamins and nutrients. They have more vitamin C thatn an orange, more fiber thatn an apple and almost as much potassium as a banana. They rank among the highest fruits in antioxidants and are useful in treating high blood pressure, costipation and even beneficial in the treatment of depression and they pramotes eye health, lower cancer risk, protect against heart disease and alleviate inflamation.

Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in wich free radicalsonitrosaminesoare formed that may lead to the information of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
Kiwi fruit fights free radicals, boosts immune system and strenthens the heart with its high in vitamin C content, enzyme rich for healthy GI tract and proper digestion, manages high cholesterol blood sugar and wards off colon cancer with its high fiber content, diabetic friendly with its low glycemic property.

Health benefits of Kiwi
Prevents asthma, fights cardiovascular diseases, helps prevent cancer, aid in digestion, protect your eyes, help manage blood pressure, boosts immune system, provides many vitamins and antioxidants, strenthens bones, helps reduce wrinkles, prevents muscle soreness, support pregnancy, helps digestion via protien – dissolving enzymes, high in potassium which helps manage blood pressure, protects from DNA damage via unique combination of antioxidants, high in vitamin C contant boosts your immunity, the fuzzy fiber helps bind to and flush out toxins in the GI tract, helps fight heart disease, eating 2 or 3 kiwi per a dasy its reduces blood clotting by 18%, eating 3 or more kiwis a day protects against macular degeneration by 36%, this is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin- two natural chemicals found the eye, high in vitamin E which is an antioxidant that protects the skin and keeps us looking young, stimulates hair growth, keeps dandruff away, great to exfoliate dead skin with the keeps skin firm and heal skin, cell regeneration.


Nutritional facts of kiwi fruit 100g
Folates - 25mg with 6%
Niacin - 0.341mg with 2%
Riboflavin - 0.025mg with 2%
Thiamin - 0.027mg with 2%
Vitamin A - 87iu with 3%
Vitamin C – 92.7mg with 154%
Vitamin E – 1.46mg with 10%
Vitamin K – 40.3 ug with 34%
Sodium – 3mg with 0%
Pottassium – 312mg with 7%
Calcium – 34mg with 3.5%
Copper – 0.130mg 14%
Iron – 0.31mg with 4%
Maganesium – 17mg with 4%
Manganese – 0.098mg with 4%
Zinc – 0.14mg with 1%

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1 Response to "Kiwi fruit have amazing health benefits"

  1. Can look at my blog to see nutritional facts of food at grocery stores.

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