Pomegranates amazing health benefits
Pomegranate is one of the strongest antioxidant found in nature and it has been cherished for their exquisite beauty, flavor, color and health benefits for centuries. Antioxidants repair free radical damage which causes premature aging that robs the body of its youthful appearance. Lower risk of heart disease, lower risk of cancer, especially Prostate and breast, Lessen Symptoms of Diarrhea, reduce cholesterol, control your weight, fight cell damage. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperty and abundance in virtually every civilization. This have great source of antioxidants, minerals and vitamins A, E, K and B vitamins.
Health benefits of Pomegranates
Take daily a glass of pomegranate juice it cact like Viagra, new research shows. Nearly half the men who drank it for a month in the American study said they found it easier to rise to the occasion. It is thought the juice is rich in antioxidants which increase blood supply to the tackle. Just like drugs for imporence, the antioxidants raise levels of nitric oxide, which relaxes blood vessel walls. Fifty three volunteers aged 21 to 70 with mild to moderate problems-drank 8fl oz with their evening meal. Researcher Dr Christopher forest, of the University of California in loss angels, said “pomegranate juice has great potential in the management of erectile dysfunction.” Pomegranates have already been hailed a super fruit capable of reducing the risk of heart disease and preventing prostate cancer. The fruit is believed to have more antioxidants than any other juice, tea or red wine. And in Greece it is a symbol of fertility.
Oxidant stress, which occurs during normal energy metabolism, creates highly reactive free radicals that can damage organs and tissues. A study published in the April 2010 issue of “Biomedicine and pharmacotherapy” found that ellagic acide protects liver cells from oxidative stress by reacting with free radicals before they can cause damage. Ellagic acid may alter the metabolism of certain medications or other dietary supplements, so it is important to consult with your healthcare provider before taking ellagic acid.
According to a research study in the august 2010 issue of “Experimental Dermatology” ellagic acid has several benefits for the skin. Collagen is an important protein that adds elasticity to skin and degradation can lead to wrinkles. Ellagic acid was shown to inhibit the production of MNPs by ultraviolet light and thus help prevent wrinkles. Ellagic acid was also shown to weaken a variety of ultraviolet light-induced inflammatory molecules that play a role in skin damage.
This fruit is rich in vitamin B1, B2, B3, B6, B9, B5, vitamin C, Iron, Calcium, Zinc, Phosphorus, Magnesium, Potassium, Protein, Deity fibers, Anti-oxidants & Flavanoids. High levels of compound called punicalagins or Anti-oxidants provides following health benefits.
Improves blood flow to heart & protects blood vessels, lowers cholesterol & prevents heart blockages, regular intake prevents aggregation of platelets, formation of blood clots, inhibits breast cancer, prostrate & colon cancer, leukemia etc, keeps osteoarthritis at bay as it prevents cartilage degeneration, strengthens immunity, helps weight loss, best food during pregnancy, good for both mother & baby. Prevent brain injury & premature birth.