Monday, 12 October 2015

Potato’s health secrets

Potato’s health secrets



Potatoes are rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber. Sweet potatoes are reasonably low in calories and comprise no fat. They are rich source of beta-carotene, potassium, and vitamin A, potato is the most efficient food for energy production. The energy produced through potato gets stored as glycogen in muscle and liver. It functions as a ready available energy during prolonged, strenuous exercise, that’s why it is an important part of player’s diet, potatoes are low in sodium, nearly fat free and easy to digest. They make active part of any diet, potatoes are also beneficial in hemorrhoid due to their high fiber content, and potatoes might help prevent cancer in glands and organs with epithelial tissue because of their high vitamin A content, potatoes help to improve resistance to heart attack and stroke. The potassium constant, available in potatoes, helps in maintaining fluid and electrolyte balance in the body cells; potatoes also help in normal functioning of heart and keeping a check on blood pressure.


Suppresses cancer growth: Professor kagamin from the hydiene study in the Akita university medical deportment, found cancer suppressive material in potatoes.
Gastric ulcers: Effective in gastritis, colitis, gastric and intestinal ulcers, because of its anti-acid healing properties, to get the maximum benefits from potato juice, drink 4ounces 3times a day, for at least 1month.
Anti-inflammatory: Raw potato juice fasting has been used in treatment of rheumatoid arthritis since World War 2 due to its strong anti-inflammatory properties.
Acne: potato juice is a potent astringent and has anti-bacterial properties that help clear acne.

Potatoes health, winter benefits

Vitamin C use for protection during cold & flu season, vitamin D use for lcritical to the immunity system’s health and it’s found to be lower during long cold winter months, iron important for energy, metabolizing of protein and for proper immune functioning, magnesium helps regulate stress levels (think cabin fever), potassium, regulates heart beat signals and relaxes muscle contractions (snow shoveling), sweet potatoes are sweet but their natural sugar are released slowly into the blood stream regulating blood sugar spikes linked to weight gain (too much time indoors due to cold weather), carotenoids & antioxidants, aids in strengthening immune system and fighting the effects of aging (think harsh winters and dry conditions).

  • Weight loss
  • Hair growth
  • Weight gain
  • Heart’s health
  • Low cholesterol
  • Removes wrinkle
  • Reduces skin itching
  • Removes kidney problem
  • Relieve from stomach pain

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