Best benefits of Dates

Best benefits of Dates

Dates protect against oxidation and inflammation that causes damage to the body’s well being. Dates rank high, among commonly consumed whole fresh fruits, in antioxidant polyphenols. Dates are one of the oldest known fruits from the desert and a part of the healthy Mediterranean diet. Dates are also being used to break the fast during Ramadan since ancient times. In fact dates are one of the few goods that provide the great caramel taste people are looking for.

Laboratory tests show dates reduce the oxidation of LDL (bad cholesterol) and prevent LDL cholesterol absorption in the gut. Dates as part of dash diet is proven to lower blood pressure with increasing whole fruits and low fat dairy in the diet, which is promoted by national institute of health in USA. Dates provide 12% of the recommended daily value for fiber (3 grams) in only a small ¼ cup (4gm) serving. The high fiber content works as a bulk laxative that protect colon. Date is a healthy and satisfying alternative to desserts and snacks with added sugar, saturated fat and low in nutrients. Children will find dates to be an easy portable snack and can ease cravings for high calorie, high fat snacks.

In relation to calories, dates are nutrient dense in fiber, potassium and manganese and many other nutrients. Dates are naturally fat free and can add a natural sweetness to deserts entrees, side dishes and baked goods without adding fat. Dates contain more potassium than banana. Potassium and minerals naturally balance sodium from other foods in the diet. Potassium offers protection against stroke and coronary heart diseases. Dates are fresh fruit, naturally low in moisture, with a convenient long shelf life. Dates exceed all FDA criteria for “healthy” health claim.

Dates cures anaemia, it is characterized by unusually low quantity of red blood cells in the human body and is caused by the deficiency of iron. It passing of 4 or more loose watery stools in a day is called diarrhea, this nasty health problem is caused due to several factors, which may or may not be contagious. It cures abdominal cancer includes stomach cancer, renal cancer, uterine cancer, ovarian cancer, pancreatic cancer, liver cancer and bowel or colorectal cancer. Daily consumption of dates helps in keeping the eyes healthy and also prevents diseases like night blindness.

Children’s:  Dates have high amounts of vitamins minerals which are essential for baby’s growth some of which include calcium and magnesium are indispensible for bone health and also use several benefits there are remedy for the intestinal disturbances, liver protection, remedy for gastric ulcers, it makes strong you teeth, nourishing during fevers and smallpox, remedy for dysentery, relieve from constipation.

Health benefits of dates

Dates have many of health benefits there are listed below.

Boosts energy in a healthy way

Rich in antioxidant

Gives you a healthy dose of Iron

Great source of fiber

Aids in proper digestion

Good for the heart

Helps prevent hypertension

Aids in weight loss and lowers cholestrol

Reduces allergic reactions

Have anti-inflammatory properties

Rids abdominal cancer

Healthy nervous system

Strengthens tooth enamel

Treats anaemia