Cinnamon health secrets
According to the 2015 prevalence data from the CDC,
approximately 7.03% of the U.S adult population is diagnosed with diabetes. Type
2 diabetes is the most common form and is characterized by the failure of cells
to recognize and respond to insulin (the hormone responsible for moving glucose
out of the blood stream and into the cells).
These results in elevated blood
sugar (glucose) levels, which, if left untreated, can have serious health consequences.
In order to keep blood glucose levels in check, some with type 2 diabetes have
to rely on diabetes medications. Diet and exercise alone has proven
unsuccessful in controlling blood glucose levels. This cinnamon use to increase
our blood circulation and which helps significantly in removing pain and also
ensures oxygen supply to the body cells leading to higher metabolic activity.
Health benefits of Cinnamon
One of the best health benefits of using Ceylon cinnamon
is that it is used to treat digestive disorders like flatulence, appetite loss,
nausea and indigestion, lowers cholesterol, reduces blood sugar levels,
protects against heart disease, fights cancer by reducing proliferation of
leukemia and lymphoma cancer cells, traditionally used to treat toothache and
fight bad breath, helps cure most chronic cough, cold, and clear the sinuses,
boosts your brain activity helps in removing nervous tension and protect from memory
loss, has anti fungal &antibacterial, anti parasitic and antiseptic
properties and is therefore effective in fighting yeast infections and also
stomach ulcers & head lice, helps provide relief from menstrual cramps,
contains anti inflammatory compounds which help reduce pain and inflammation associated
with arthritis, effective for indigestion from (nausea, vomiting, upset
stomach, diarrhea and gas), is diuretic in nature and helps in secretion and
discharge of urine therefore reducing urinary tract infections, cinnamaldehyde
in cinnamon helps prevent unwanted clumping of blood platelets, increase blood
circulation, reduces muscle and joint pain as well as stiffness, helps boost
immunity and remove regular fatigue also increases the longevity of an
individual with its anti aging properties, prevents bacterial growth and food spoilage,
fights the E. coli bacteria, great source of (manganese, fiber, iron and
calcium).
Reduces blood sugar levels & treating type 2
diabetes.
Reduce your fat levels
Can help lower your bad cholesterol (LDL)
May help treat type 2 diabetes by lowering blood
sugar levels while increasing insulin production
Found to be an effective natural remedy to help with
headache elimination
Considered an anti- microbial, anti- fungi food,
helping stop growth of bacteria and candida
It is thought that the smell of cinnamon helps boost
brain activity and cognitive function
A study shows an extract found in cinnamon sticks helps
inhibit the development of Alzheimer’s disease
For an upset stomach, cinnamon can be used as a
tonic to ease the pain
Helps cleanse both your blood and your liver
When our added to food, it inhibits bacterial growth
& food and it makes your food taste great
Protects against heart diseases
This fights cancer by reducing proliferation of leukemia
& lymphoma cancer cells
Traditionally used to treat toothache & fights
bad breath
Reduces muscle & joint pains as well as
stiffness
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