Fenugreek seeds have fantastic health benefits
Fenugreek seeds supply benefits as it an excellent galactogogue for induced lactation and its contain lots of nutrients and very useful for increasing milk production as well as digestive system and also this powdered form of both fenugreek and cumin to be taken together each half spoon along with water or milk twice of the day. Fenugreek seeds & leaves are very useful to our health, which reduce many of the health problems like hair and skin etc and Fenugreek (menthe) seeds have rich in medical properties, which have high in protein potassium, fiber, iron, lysine and vitamin C. Fenugreek also used many beauty purposes like face mask it is used make your skin soft and treat pimples, add honey with the fenugreek past mix together gently and apply on your face wait for 10 minutes then clean with the cool water, which makes your skin smoothie & soft skin and see the result, it is also used to protect your skin from the sun damages, treat from the radiation effects from your skin. Fenugreek seeds is used protect your skin from the anti-ageing, which gives free radicals from your body, repaired damage skin cells, wrinkles and age marks.
Health benefits of Fenugreek seeds
- Intake of 2 tea spoon fenugreek seeds daily helps to control blood sugar levels.
- Fenugreek seeds have high in phytonutrients, minerals and vitamins; 10 g seeds have 32 calories.
- They contains NSP’s which is increases bulk of food and improves bowel movement.
- Fenugreek seeds have dietary fiber which is used to gives you water content, which have 10 g seed provide am 2.46 g or 6.5% dietary fiber and its make lower blood cholesterol (LDL).
- Fenugreek seeds also help to improve milk production in lactating mothers
- Fenugreek seeds are useful to control your body toxins and protect colon mucosa from cancers.
- The largest producer of fenugreek seed in the world is India
- Fenugreek seeds promote breast growth for women and also increase milk production level in girls after the delivery period, so don’t avoid fenugreek seeds any pregnant women.
- Fenugreek seeds are curing the problem of motion.
- Fenugreek powder is used to several purposes form the Indian curries, which makes curries very tasty and gives you healthy food, fenugreek seeds powder also used to make a coffee.
- Galactomannan in fenugreek seeds is helpful to slows down the rate of sugar levels in your blood.
- Fenugreek seeds high in different type of minerals there are iron & calcium, potassium & selenium, copper & manganese, magnesium and zinc, which is used to control your LDL levels why because which seeds low glucose levels.
- It is appetite suppressant, so it facilitates weight loss
- It reduce cholesterol
- It reduces cardiovascular risk
- Fenugreek seeds are very helpful for control diabetes
- It is a good relief for sore throats
- It cures acid reflux or heartburn
- It relieves constipation
- This fenugreek seeds are used to weight your loss, take fenugreek seeds paste with the olive oil which is use to digestive bulk, makes clear your stomach and reduces ulcers.
- It prevents colon cancer
- It is good for kidney trouble
- It is useful for skin infection
- It increases milk production
- It reduces menstrual discomfort
- It minimizes symptoms of menopause