How to get your weight in natural ways?
How to get body weight? Many of the people suffer
from how to get our body weight natural ways, but generally have several tips
are there to get body weight naturally there are listed below.
Count
your consuming calories for a day
If you want to get body weight, mandatory to you bring
more calories of your consuming calories for a day and you want to gain weight
slowly then aim for consuming 300-500 of calories but more than your burn calories.
There are many type of calories food shown below follow them.
Use high fat oil to preparing your food like fish
oil, vegetable oil these oil contains more fat levels, use to get body weight
fast and eat different types of nuts & seeds like walnuts, almonds, chia
seeds, brazil nuts, pumpkin seeds and pea nuts etc are use to gives more
calories to your body.
Should
6 times meals for day
If u take 6 times of food in daily basis this is use
to gain your weight naturally without belly fat and mandatory 4 hours gap in
every meal. Defiantly you find that eating five or six times a day is more
effective than three times meal, take extra snacks in the gap period this is
also lead the small part of gaining body weight.
Drinking
fresh fruit juice every day
Take fruit juice or fruit salad everyday it is very use
to gain your weight naturally why because this fruits has high vitamins and proteins
with low fatty levels. Mix pure yogurt juice between the meals time, supplies a
significant number of calories when consumed between the meals time. And not a
single fruit take all fruit juice like a cocktail.
Exercise
is also use to get body weight
This is very simple to weight gain naturally without
any fat, do exercise in daily basis properly then your body make very fitness
with the high weight. Not only exercise and also take some type of healthy food
& juice like, eat more calories food, take rest with the perfect diet
(protein, fat, carbs and supplements), consume fresh fruit juice, eat more
green vegetables, eat boiled eggs at least 2, eat boiled chicken without oil
fry and sleep at least 8 hours per a day.
Carbohydrates
Carbohydrates are makes your diet high percentages
of grams, consume carbohydrates with the workouts minimum 140 grams. Defiantly
you need 280 to 400 grams of carbohydrates per a day when you consuming more
than 2400 calories, and 560 plus grams of carbs with the fruits & potatoes
in your diet plan.
Follow
mandatory diet plan in everyday
You should be taken same diet plan in every day with
the follow above instructions, this is use to maintain healthy diet and makes
your body fitness.
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