Thursday, 3 December 2015

Prickly Pear’s awesome health benefits

Prickly Pear’s awesome health benefits 



Prickly pear is look like vegetable which is made from South America, which is used to health purpose and medical researches both. Prickly pear is treat diabetes naturally why because which have hypoglycemic effects and also used cardiovascular system, which is use to both heart and blood. Prickly pear has high in vitamin C, which is use to protects your body from infections, which maintains healthy bones and teeth and also protect your skin from UV rays and keeps your skin healthy, and also these vitamin C are use many health benefits there are control cold, reduces stress level, eliminate heart problems, treat high blood pressure and use to reduce your weight, and also having many vitamins vitamin A, iron, magnesium, potassium, beta-carotene.

This pear can relive constipation and regularize bowl movements, rich in fiber that will make you full for a longer period of time without to lose weight and also this fruit has high flavonoids which prevent muscular degeneration and fight cataracts, this delivers blood and oxygen to the eye that helps to maintain healthy eye sight. Prickly pear fruit contain a wide range of amino acids, which is used to build your body naturally. Prickly Pears are use to builds strong bones and teeth naturally why because which have high in calcium, calcium is used to make your teeth & bones strongly and Prickly Pears has high amount of dietary fiber which is use to increase your digestive and also reduce gastric ulcers. Prickly Pear is use to treat cancer prevention why because which have high in antioxidants it is treat cancer problems and these fruit also make your skin healthy. Prickly Pears have low calories which are use to keep your body healthy.

Prickly Pear contains high amount of iron which is use to increase your brain development, increase oxygen supply approximately 20 percent in the blood and also treat Alzheimer’s disease, these iron use to many health uses there are treat anemia, energy metabolism, reduce red blood cells, fatigue, boost your immune System.
Prickly pears is contain potassium, which is used to treat prevent heart disease, control high blood pressure which keeps your heart healthy and also this potassium reduce your cholesterol levels.
Prickly Pear is having vitamin A which is used for treating to reduce complications diseases of malaria, HIV and also use many health benefits to treat diarrhea, HIV gum disease, diabetes and infections.


Health benefits of Prickly Pear

Prickly Pear is use boost your immune system
Treat cancer problem, helps weight loss and maintain healthy weight
It is use to cure dental problem
Give to strength your bones & muscle then these makes your bones and muscle healthy
Reduces aging symptoms
Help to prevent heart disease
Prickly Pear is use to improving vision and makes your eye healthy
Eliminate your constipation & reduce your gastric problems

Nutritional facts of Prickly Pear

Raw Prickly Pear of medium size
Total calories 40 %
Total fat 5%
Carbohydrate content 10 grams
Sugar content 1 grams
Dietary fiber content 4 grams
Sodium content 5 mg
Protein content 1 grams

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