Reduce your fat to use of Coriander leaves
Coriander leaves is a sweet smelling annual herb is
known very much for its culinary usage.
Fresh cilantro leaves are good sources of oleic,
linoleic, stearic, palmitic and ascorbic acids ‘vitamin C’, these all are very
effective in deceasing cholesterol level in the blood. They also decrease
deposition of cholesterol along the inside layer of the arteries and veins,
thereby reducing the risk of heart attacks.
Unknowns too many people, coriander is packed with
potential health benefits that most people completely miss when they toss this
garnish into the garbage after eating their meal.
It has eleven components of
essential oils, six types of acids with including ascorbic acid and better
known as vitamin-C, also have minerals and vitamins,
The health benefit of coriander leaves or cilantro
include remedy for gastric disorders, supply of antioxidants, provides
antimicrobial properties, provides liver protection, possesses anthelmintic
properties and protects against lead and heavy metal toxicity.
Coriander, a sweet smelling annual herb is known
very much for its culinary usage.
Coriander leaves are used in various dishes, salads,
stews as a garnish. But, more than just a garnish coriander leaves improve
health. Coriander closely resembles flat leaf parsley. The resemblance of
coriander and parsley makes many people confused so much that they resort to
smell each of them to get the right one. While coriander has strong fragrance,
parsley has a mild fragrance and this is perhaps one of the biggest
differentiations between them.
While it is called coriander in English speaking
countries, because the name comes from French coriandre and Latin coriandrum.
In the Americas, it is known by the name cilantro from Spanish.
Coriander is believed to have been originated in the
Mediterranean region. This theory also supports the fact that parsley has also
originated in the Mediterranean region and both of them are very similar in
looks.
Benefits
of uses coriander:
Reduce
the fat, menstrual
disorders, conjunctivitis, blood
sugar and diabetes, eye
care, skin
disorders, low
cholesterol levels, blood
pressure, toxic metal cleansing, help prevents cardiovascular
damage, anti-diabetic activity, strong antioxidant activity, possesses anti-anxiety
effects, help improves sleep quality, has a blood sugar lowering effect, anti bacterial
and antifungal activity, natural internal deodorant.
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