Several types of health benefits to eat Lady’s finger
Anti-oxidant
properties high in vitamin a maintains healthy mucous membranes helps vision
protects from free radicals rich in B-complex helps with blood clothing good
source of vitamin K good source of minerals have lady’s finger and it helps
with acid reflux stabilizes blood sugar high in fiber congaing no saturated
fats or cholesterol helps in smooth peristalsis reduces risk of heart disease
prevents constipation protects from certain cancers good source of folate
excellent source of vitamin C feeds good bacteria in intestines, Okra (Lady’s finger) is a great useful
vegetable and its works like a medicine as it is available yours surrounding places
on the earth year in India and also available every country, its use to boosting
your sexual vigor and also reduce excess blood circulations, it is also good
taste to eat and active cold potency like vata pitta for make a naturally
strength promoting qualities and it is have menopause this is very useful to
ladies. Okra is a good for health and it works
to kill bad bactiria and provider increase good bacteria called its helps in biosynthesis
and give vitamin B, this is also help in explosion just like a yoghurt.
Lady finger has
been a part of Indian diet ages. Its rich fiber content mainly contributes to
the benefits of lady finger.
Lady’s finger have 100gm of nutritional
contents there are fiber-2.5grams and have 10% of recommended daily value(RDA),
vitamin C-16.3 milligrams and have 27% of RDA, Folate-46 micrograms and have
11% of RDA, vitamin A-283 international units and have 6% of RDA, vitamin K-40
micrograms and 5% of RDA, vitamin K found in okra is known vitamin k1 one of
two beneficial forms and also have another vitamins known as vitamin k2,k3 is
synthetic would be avoided, niacin(Vitamin B3)-0.9mg and have 4% RDA, thiamim (Vitamin
B1)-0.1mg and have 9% RDA, vitamin B6-36mg And have 9% RDA, manganese-0.3mg and
have 15% of RDA, Magnesium-0.3mg and have 15% RDA, beta carotene-225mcg,
lutein,zeaxanthin-56mcg.
Health benefits of Lady’s finger
Controls Diabetes, Relieves constipation, Prevents anemia, Weight loss, Lower high blood cholesterol, Improve immune system, Improves eye sight, Lady’s Finger (Okra) is used to hairs very well applied Okra juice to hair as to last rinse then it is make a bounce to your hair, Stabilize blood sugar, Helps lubricate the large intestines due to its bulk laxative qualities, Okra juice used to treat sore throat associated with coughing,Okra seeds are used to treat diarrhea with fever and related abdominal pain
Lady’s finger use for control diabetes
Take two pieces of
lady finger and remove both ends of piece. Also put a small cut in the middle
and put these two pieces in the glass of water. Cover the glass and keep it at
room temperature during night. Early morning, before breakfast simply remove
two pieces of lady finger from the glass and drink that water, keep doing it on
daily basis within two weeks, you will see remarkable results in reduction of
your suger, Okra contains soluble fiber pectin helps
in lowering the bad cholesterols and prevents antherosclerosis by helping in
elimination of deposited cholesterol and clots.
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