Beetroot health secrets
The beetroot are used to many health benefits there
are, it supports the livers natural detoxification process and reduces blood
pressure. The powerful pigment found within beetroot is known as bactacyanin
helps to stimulate and enhance the process in the liver known as ‘phase 2
detoxification’. This is one of a series of processes that the liver uses to
turn harmful toxins, such as alcohol and metabolic waste into harmless substances
that can be removed from the body. Betacyanin has been found to speed up
certain chemical reactions that are involved in the smooth running of this
process. It is also widely believed that betacyanin can stimulate the
production of bile, which can further aid the removal of processed toxins. Your
granny probably used beets to prevent gallstones and to treat gout and
jaundice. It has a long history as a valuable elixir for anemia and disorders
of the bladder and kidney.
A native of southern Europe, beetroot has a vibrant crimson
colour which comes from pigments no other vegetable has, beetroot is frequently
consumed padded. Baby beetroot leaves may be found in salad mixes. Several verities
and colors are available with roots varying in shape from round to spherical flavor
variations are very subtie.
Background
of beetroots
A western diet heavy in meat, fried foods and refined
grains increases the risk of developing metabolic syndrome, heart problems, and
stroke and type 2diabetes. The link between diet and chronic diseases is well documented.
Heart disease, the main cause of death in western countries, is greatly
influenced by diet, especially by the amount and type of fat consumed. Nutritionists
recommended diets rich in fruit s and vegetables for good health and for
reducing the risk of heart disease and some type’s cancers. The beneficial
effects of fruits, vegetable and a Mediterranean diet are likely due to many
components there are including fiber and micronutrients, over the last several
years and increasing attention has been paid to the antioxidant activity of
plant pigments such as caretonoids, anthocyanins and recently, the battalions. The
most heavily studied betalain is betanin aglycone, obtained from the extract of
beet juice. Beetroot is mainly consumed as pickled or canned preserve, a cooked
vegetable or sometimes a juice. In Poland, red beets are popular vegetables
with a per capita consumption of approximately 6kg/year. Results from several
in vitro studies have demonstrated that battalions form beetroot posses’
powerful antiradical and antioxidant activity. In addition, a significant
tumour inhibitory effect has been shown to accompany a dietary treatment with
beetroot ingestion. Lammers hypothesized the betanin is non-perturbing to
cellular metabolism, highly compatible with enzyme function and steadies
cellular metabolic function under various kinds of stress in animal tissue. Introduction
of novel products, mainly lacto-fermented juice and crisps, has presumably contributed
to the recent growth in the intake of beetroot.
Health
benefits of Beets
Contains folic acid
Cleanses the colon
Cleanses the blood, controls blood pressure
Immunity booster
Anti cancer
Heals acne
Wonderful source of iron
Contains sodium, magnesium, calcium, iron and
phosphorus
Contains vitamins A and C and niacin
Protects against heart disease
Treats and cures boils and abscesses
Strengthens the gall bladder and liver, cures kidneynd
stones
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