Brinjal health secretes
Brinjal, the king of vegetables, is very high on its
sustence. It has less or no calories in it, but it is highly fibrous in nature.
It has the ability to burn unwanted cholesterol from the body, helping in
weight loss and also it has the capacity to prevent cancer, prevent heart
disease, control blood pressure, well for diabetic patients, to give a natural
glow to the skin and brinjals are also effective of preventing brain damage. Brinjals
contain medical properties and loads of potassium, vitamin B-6 and antioxidants
with the right content of fiber. Helpful in controlling high blood pressure,
the brinjal also have vitamin C which boots immunity.
Eggplants are an excellent source of dietary fiber
and very good source of vitamins B1, B6 & potassium. It has been used as a
cholesterol lowering agent & helps protects the lipids or fats of our brain
cell membranes, nasunin, an anthocyanin from eggplant peels, is a potent
antioxidant &free radical scavenger as well as an angiogenesis inhibitor,
might be useful in preventing angiogenesis-related diseases such as cancer,
diabetic blindness, rheumatoid arthritis & psoriasis.
Health
benefits of Brinjal
Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning and cures the enlarged spleem due to malaria.
Eating soft brinjal after baking it on fire and with raw sugar on empty stomach in the morning and cures the enlarged spleem due to malaria.
It is very effective to when used externally in a
fat or oil-based preparation to relieve haemorrhoid discomfort.
Brinjal contains phytonutrients which keep cell
membranes protected from any kind of damage and facilities the message transfer
from one part to another, thus preserving the memory function.
In case you are unable to fall sleep easily, eat a
soft brinjal (along with some honey) after baking it directly over fire. If you
taken regularly, it may also cure insomnia people are suffering from chronic
constipation can get relief by consuming brinjal in their daily diet.
The peel (deep blue/purple verities) of it has
significant amounts of phenolic flavonoid phyto-chemicals called anthocyanins. Scientific
studies have shown that these anti oxidants have potential health effects against
cancer, aging, inflammation, and neurological diseases.
Research studies conducted at the institute of
biology of Sao Paulo State University, Brazil suggested that brinjal is
effective to control high blood cholesterol.
The use of brinjal destroys the stones in its initial
stage and soup made up of brinjal and tomato increases the appetite and helps
for digestion.
Eating eggplants roasted on fire after putting some
salt into it cures excessive phlegm and wind humor of the body.
It is an anti-diabetic and to keep a check on
diabetes. The eggplant has good amounts of vitamin C which make it an effective
anti-viral and anti-bacterial source.
High levels of pesticide residues are present in a
large number of vegetables that we eat daily, Bt brinjal will offer consumers
fruits with almost no or significantly reduced level of pesticide residues,
well within the prescribed MRL.
It is expected that Bt brinjal may improve marketable
yield manifold resulting in availability of more brinjal in the market at
affordable price. Krishna and Qaim (2007) predicted a 15% decrease in market
price of brinjal at maximum technology adoption.
Nutritional
benefits
Fiber, vitamin C, Chlorogenic acid, Nasunin, magnesium,
potassium, vitamin A & beta carotene, vitamin B, phosphorus, calcium,
folate.
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