Ginger health secrets for all
Ginger thins the blood freshens breath eliminates
intestinal gas anti-inflammatory effects antioxidant activity protects against
colorectal cancer cell death in ovarian cancer cells promotes healthy sweating
boosts immune system free radical protection lessens depletion of motion
sickness, especially seasickness relieves nausea diminishes morning sickness
relieve blockages from menstrual cramps excellent for colds & flu helps
with digestion concerns relieves headaches & migraines relieves rheumatoid
arthritis pain anti-cancer properties helps with asthama.
Ginger improves absorption and assimilation of
essential nutrients and aids in digestion. It also helps break down the proteins
in your food and also it protects your stomach against ulcers by promoting
muscus secretion.
Health
benefits of Ginger
Ginger has been used for its health benefits for
over 5000 years and is a favorite medicinal value as well as culinary herb. Unlike
most spices, the part that has the most medicinal value grows underground. Often
mistakenly called “ginger root” this is actually the rhizome of the plant which
is more of a subterranean stem than a root.
Although you can use dried ginger and powdered
ginger for health benefits, fresh ginger is preferred. It is readily available
in most supermarkets. Pieces of the rhizomes can be sliced off for use and the
remainder stored in the refrigerator where it should keep for about 3 weeks as
long as it not fully peeled.
One of ginger’s most touted health benefits is its ameliorating effects on digestive aliments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea and can be effective in treating morning sickness as well as motion sickness.
Ginger can also help reduce inflammation. So it can
be used to treat any disease that is caused by inflammations such as arthritis or
ulcerative colitis. Some studies shown that it can even help inhibit the
replication of the herpes simplex virus.
Being a warming herb, ginger can help knock out a
fever. This property also makes it effective in stimulating circulation of the
blood. It can also help relax muscles around the blood vessels and is said to
help prevent blood clots from forming. The warming effects make it a natural
decongestant as well as an antihistamine, making in the perfect remedy for
colds.
Ginger aromatic, pungent and spicy. Ginger has
important health benefits as well as good flavor and one of the best ways to
take advantage of these properties is by juicing it. Ginger contains anti
viral, anti toxic, anti fungal properties and is used for the prevention of and
treatment against the conman cold. Ginger acts as antihistamine and aids in the
treatment of allergies and its displays anti inflammatory properties and can be
used to treat rheumatoid arthritis, osteoarthritis, various other disorders. Ginger
treats feelings of nausea, particularly in the room of seasickness, morning
sickness, motion sickness and as a side effect of chemotherapy.
- Anti cancer
- Motion sickness and nausea remedy
- Prevents gas and bloating
- Reduce pain and inflammation
- Cold and flu prevention and treatment
- Migraine relief
- Menstrual cramp relief
- Prevention of diabetic nephropathy
- Anti inflammatory
- Boosts immune system
- Antibiotic
- Heart health
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