Ginger health secrets for all
Ginger thins the blood freshens breath eliminates intestinal gas anti-inflammatory effects antioxidant activity protects against colorectal cancer cell death in ovarian cancer cells promotes healthy sweating boosts immune system free radical protection lessens depletion of motion sickness, especially seasickness relieves nausea diminishes morning sickness relieve blockages from menstrual cramps excellent for colds & flu helps with digestion concerns relieves headaches & migraines relieves rheumatoid arthritis pain anti-cancer properties helps with asthama.
Ginger improves absorption and assimilation of essential nutrients and aids in digestion. It also helps break down the proteins in your food and also it protects your stomach against ulcers by promoting muscus secretion.
Health benefits of Ginger
Ginger has been used for its health benefits for over 5000 years and is a favorite medicinal value as well as culinary herb. Unlike most spices, the part that has the most medicinal value grows underground. Often mistakenly called “ginger root” this is actually the rhizome of the plant which is more of a subterranean stem than a root.
Although you can use dried ginger and powdered ginger for health benefits, fresh ginger is preferred. It is readily available in most supermarkets. Pieces of the rhizomes can be sliced off for use and the remainder stored in the refrigerator where it should keep for about 3 weeks as long as it not fully peeled.
One of ginger’s most touted health benefits is its ameliorating effects on digestive aliments. It can help digest fatty foods and break down proteins. It is excellent for reducing gas. Many people report that it will also relieve nausea and can be effective in treating morning sickness as well as motion sickness.
Ginger can also help reduce inflammation. So it can be used to treat any disease that is caused by inflammations such as arthritis or ulcerative colitis. Some studies shown that it can even help inhibit the replication of the herpes simplex virus.
Being a warming herb, ginger can help knock out a fever. This property also makes it effective in stimulating circulation of the blood. It can also help relax muscles around the blood vessels and is said to help prevent blood clots from forming. The warming effects make it a natural decongestant as well as an antihistamine, making in the perfect remedy for colds.
Ginger aromatic, pungent and spicy. Ginger has important health benefits as well as good flavor and one of the best ways to take advantage of these properties is by juicing it. Ginger contains anti viral, anti toxic, anti fungal properties and is used for the prevention of and treatment against the conman cold. Ginger acts as antihistamine and aids in the treatment of allergies and its displays anti inflammatory properties and can be used to treat rheumatoid arthritis, osteoarthritis, various other disorders. Ginger treats feelings of nausea, particularly in the room of seasickness, morning sickness, motion sickness and as a side effect of chemotherapy.
- Anti cancer
- Motion sickness and nausea remedy
- Prevents gas and bloating
- Reduce pain and inflammation
- Cold and flu prevention and treatment
- Migraine relief
- Menstrual cramp relief
- Prevention of diabetic nephropathy
- Anti inflammatory
- Boosts immune system
- Heart health