Green pea’s having more health benefits shown below
The phyto nutrients present in this green colored legume also provides various anti-inflammatory and anti-oxidant benefits. Some researchers believe that regular intake of Pease helps to reduce the risks of developing type 2 diabetes.
It is also low in fat content which is one of the most important beneficial features of this food item as it can be consumed by people suffering from cholesterol. It is also contains a small amount of vitamin E and a substantial amount of beta carotene and the healthy legume is also environment friendly as it proves to be beneficial to the soil. These crops belong to a category known as the nitrogen fixing crops as it is able to convert nitrogen gas in the air into complex forms with the help of bacteria present in the soil. This helps to improve the nitrogen content in the soil without adding any type of fertilizers. These crops also have low roots which help to prevent soil erosion.
Regular consumption of this legume also helps to regulate blood sugar levels as it is rich in proteins and fiber; it helps to break down starch into sugar. This further helps to regulate the flow of carbohydrates through the digestive tract system and the consumption of most of these legumes and pulses also lower fasting insulin level too. Regular consumption is also believed to reduce chronic inflammation and stress. As these green pulses offer anti-inflammatory protection, it aids in the healthy functioning of the blood vessels. It therefore helps to reduce clotting of blood in the blood vessels. Moreover, omega-3 fatty acids also help to reduce the risk of cardiovascular diseases. Pea protein is another lesser known plant protein that I think a lot of people should know about. Pea protein comes from yellow split peas and is very high in protein content. Pea protein digests really quickly into the body and doesn’t have too much taste.
Yes green peas do actually contain protein. In fact, they after 8gms per cup, and they taste just as good frozen as they do fresh. Don’t underestimate the tastiness and health benefits of peas when making dinner.
Health benefits of Green Pea’s
Green peas are one of the most nutrients leguminous vegetables rich in health benefiting phyto nutrients, vitamins and minerals and anti-oxidants. Fresh, tender peas are relatively low in calories on comparison to beans, and cowpeas. 100g of green peas carry just 81 calories, and no cholesterol. Nonetheless, they are good sources of protein, vitamins and soluble as well as insoluble fiber. Peas contain phytosterols, especially cholesterol. Studies suggest that vegetables like legumes fruits and cereals rich in plant sterols help lower cholesterol levels inside the human body.
Low in fat, helps prevent stomach cancer, anti-aging, strengthens immune system, high levels of antioxidants, energy booster, helps prevent wrinkles (Alzheimer’s, arthritis, bronchitis and osteoporosis, regulates blood sugar levels, high in fiber and protein, supports healthy blood vessels, improves bowl health, reduces bad cholesterol), rich in fiber for optimal digestion, contain iron to prevent anemia, helpful for people with asthma and IBS, full of vitamin C to boost immunity.