Green pea’s having more health benefits shown below
Green
pea
The phyto nutrients present in this green colored legume
also provides various anti-inflammatory and anti-oxidant benefits. Some researchers
believe that regular intake of Pease helps to reduce the risks of developing
type 2 diabetes.
It is also low in fat content which is one of the
most important beneficial features of this food item as it can be consumed by
people suffering from cholesterol. It is also contains a small amount of
vitamin E and a substantial amount of beta carotene and the healthy legume is
also environment friendly as it proves to be beneficial to the soil. These crops
belong to a category known as the nitrogen fixing crops as it is able to
convert nitrogen gas in the air into complex forms with the help of bacteria
present in the soil. This helps to improve the nitrogen content in the soil
without adding any type of fertilizers. These crops also have low roots which
help to prevent soil erosion.
Regular consumption of this legume also helps to
regulate blood sugar levels as it is rich in proteins and fiber; it helps to
break down starch into sugar. This further helps to regulate the flow of
carbohydrates through the digestive tract system and the consumption of most of
these legumes and pulses also lower fasting insulin level too. Regular consumption
is also believed to reduce chronic inflammation and stress. As these green pulses
offer anti-inflammatory protection, it aids in the healthy functioning of the
blood vessels. It therefore helps to reduce clotting of blood in the blood
vessels. Moreover, omega-3 fatty acids also help to reduce the risk of
cardiovascular diseases. Pea protein is another lesser known plant protein that
I think a lot of people should know about. Pea protein comes from yellow split
peas and is very high in protein content. Pea protein digests really quickly into
the body and doesn’t have too much taste.
Yes green peas do actually contain protein. In fact,
they after 8gms per cup, and they taste just as good frozen as they do fresh. Don’t
underestimate the tastiness and health benefits of peas when making dinner.
Health
benefits of Green Pea’s
Green peas are one of the most nutrients leguminous
vegetables rich in health benefiting phyto nutrients, vitamins and minerals and
anti-oxidants. Fresh, tender peas are relatively low in calories on comparison
to beans, and cowpeas. 100g of green peas carry just 81 calories, and no
cholesterol. Nonetheless, they are good sources of protein, vitamins and
soluble as well as insoluble fiber. Peas contain phytosterols, especially cholesterol.
Studies suggest that vegetables like legumes fruits and cereals rich in plant
sterols help lower cholesterol levels inside the human body.
Low in fat, helps prevent stomach cancer,
anti-aging, strengthens immune system, high levels of antioxidants, energy
booster, helps prevent wrinkles (Alzheimer’s, arthritis, bronchitis and osteoporosis,
regulates blood sugar levels, high in fiber and protein, supports healthy blood
vessels, improves bowl health, reduces bad cholesterol), rich in fiber for
optimal digestion, contain iron to prevent anemia, helpful for people with asthma
and IBS, full of vitamin C to boost immunity.
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