Health & Beauty benefits of bitter gourd
Bitter gourd is one of the most popular vegetable it’s commonly cultivated in many of the countries in India also and it is also balsam pear, bitter melon. Bitter gourd is grown in Japan, South America, SE Asia, USA, Japan and India also grows up this bitter guard in both seasons of summer and winter sessions. Bitter gourd has rich in minerals & vitamins with containing calcium (20mg), phosphorus (70mg), iron (0.60), vitamin C (88mg).
Approximately 60% of bitter melon oil made up by conjugated linolenic acid. After intake, it is metabolized to conjugated linoleic acid in the bitter gourd seeds and the particular bitterness is produced by cucurbitacin and adenine and also have carotene being a pale vegetable in contains, rich in vitamin C 100g fresh bitter.
Health benefits of bitter gourds
Lowers blood glucose levels, kills parasitic worms that grow inside our body, helps to flush out the toxins from your skin, is good for digestion, improves blood circulation, is excellent source of vitamin K, fresh juice is beneficial for people suffering from piles, is used for treating intestinal worms, constipation, and diarrhea, good headache, treats eye disorders, helpful in case of vomiting, enhances galactogogue, treats arthritis, good for diabetes, treats skin disorders, cure for intestinal worms, treats fever due to cold, purifies blood, treats jaundice, useful in pediatric nausea, boost immune system, helps you get glowing skin.
Bitter gourd nutrition facts
Raw bitter gourd (100g) 17 calories
Raw biter gourds (1cup) = 124 g:
Total calories 25 with 5g carbohydrate
Total fat 0.5g with 3.75 carbohydrate calories
Raw bitter melon (1cup) = 18.75 calories
Bitter gourd cooked with fat (1cup):
Total calories 57.2 with 35.9 fat calories
Total fat 4g with 0.74 g saturated fat
Monounsaturated fat 1.9 g
Polyunsatured fat 1.1 g
Potassium 396.4 g
Sodium 322.1 mg
Carbohydrate 5.4 g
Dietary fiber 2.5g
Beauty benefits of bitter gourd
Everybody searching for weight loss our body that is possible with bitter gourd juice this can be use reduce your fat levels and keeps your body healthy and drink the juice of bitter gourd at the morning session with empty stomach its very use for weight loss. If u take bitter gourd juice regularly drinking it has be found to increment weight loss and it’s have metabolism (carbohydrates)which in turn leads to weight loss very fast and this is the best way of weight loss. If you drinking the juice of bitter gourd every day morning you don’t need worry about hair problem and it can be use hair re growing.
Bitter gourd is a very used for you like blood purifier that’s why this can use for avoid skin problems then u feel smooth skin that is bouncy, many of the people suffer from pimples and acne problems and this can be remove you pimples like a treatment and bitter gourd juice is use for anti dandruff treatment, mix the bitter gourd juice with amla then applying it onto the scalp effectively rids it can be remove your dandruff perfectly.