Strawberries have mesmerize health benefits shown below
Almost all already a fan of strawberries not only
they juicy, delicious this is no1 food ever and also have many viatamins&minerals,
nutrient rich and contains with antioxidants like vitamin C. this is also use wrinkle-prevention
(anti wrinkle). Have many reasons to add more strawberries in your diet.
Strawberries are having excellent source of vitamin
C and its produce of vitamin C naturally that’s why this is very important to
get your daily diet. One of strawberry contains 51.6mg of vitamin C this is
equal about half of your daily requirement diet. Vitamin C is used well your
immunity booster as well as a powerful fast antioxidant workout your body. Strawberries
have vitamin C that is used clouding over of the eye lens which can lead to
blindness in older age and Our eyes require vitamin C to protect them from
exposure to free-radicals from the UV rays. While high dose of vitamin C have
been found to increase the risk of cataracts in women over 65 and Strawberries
contain vitamin K, a mineral most of the population is deficient (like vitamin
D), and vitamin K plays an important role in ensuring and maintaining bone
health.
Benefits
of strawberries
Tons of major minerals and vitamins, very good for
your immune system, energy booster, may help prevent cancer, helps fight
malaria and pneumonia, strawberries have zero cholesterol, strawberries helps
fight arthritis, lower your risk of heart disease of stroke, helps babies
development during pregnancy, helps prevent birth defects, strawberries are a
no fat food
Contain
Folate: folate, found strawberries, helps keep your blood
healthy and keeps you from getting anima. It has also been found to prevent
cancer, Alzheimer’s disease and hearing loss as you age.
Help
whiten your teeth: the acids in strawberries helps remove teeth
stains. They remove tartar and strengthen and heal the gums.
High
in omega-3’s: Strawberries contain omega-3’s with just
one cup containing 5% of omega-3’s help regulate high blood pressure, blood
clotting, inflammation and allergic responses, and are critical for proper
brain function.
Prevent
high blood pressure: As we saw with oranges, strawberries
reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme that’s
over activity increases our risk of high blood pressure. Eating 1-2 cups of
strawberries per day over 1-3 months can help lower one’s blood pressure given
a healthy diet and exercise is followed.
Improvement
of inflammatory bowel problems: Salicylic acid, a
naturally-occurring anti-inflammatory substance in strawberries helps reduce
inflammation in digestive tract, thus helping individuals with IBS, or Chron’s
disease.
Regulate
the thyroid: strawberries are rich in iodine which
plays an important role in normal functioning of the thyroid glands and
controls the basic metabolic rate of the body.
Prevents
osteoporosis: Strawberries contain vitamin K, a
mineral most of the population is deficient (like vitamin D), and vitamin K
plays an important role in ensuring and maintaining bone health.
Cancer
fighter: vitamin C, folate, anthocyanin, quercetin and kaempterol
(flavonoids in strawberries) are potent anti oxidants that effectively fight
cancer. It has been shown that a daily intake of strawberries brings down the
growth of cancerous cells.
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