Sweet corn is very useful to your health

Sweet corn is very useful to your health

Sweet corn is very popular vegetables are very use adults and children like it because of its sweet flavor. This vegetable and although being sweet and delicious, is a very great source of many minerals and vitamins, sweet corn is very rich in vitamin B5, vitamin B1, manganese, dietary fiber, phosphorus and foliate with have many vitamins in sweet corn and also have many health benefits can be associated with the consumption of this delicious vegetable Anemia is a condition where the red blood cell count is reduced considerably due to the lack of iron and this sweet corn benefits as it is rich in vitamin B and folic acid that prevents anemia.

Sweet corn is a sweet vegetable that can be eaten throughout the day as a snack or as part of a main meal and use to lose weight and it can be baked into cakes or biscuits for a savory twist on your favorite sweet treats. Some people shun sweet corn as it known for being a bit of a starchy vegetable that contains carbs, but it is packed with antioxidants, vitamins and minerals as well as plenty of flavors and it is only the processed types of carbs that should be avoided.

Health benefits of sweet corn

The main health giving property sweet corn is ferulae acid, which is an antioxidant found in the cell walls and insoluble parts of sweet corn.

Sweet corn contains more ferulae acid than any other fruit or vegetable and with recent research showing that ferulae acid can ward off disease, cancer, diabetes, heart disease and neurodegenerative diseases such as Alzheimer’s disease, sweet corn is fast becoming a bit of a wonder food. Research has also shown that if you cook your corn, the longer you cook it, the more ferulae acid there is in the corn and therefore the higher the antioxidant content.

Sweet corn also contains vitamin A and C, which are antioxidants that help to protect cells against the effects of potentially damaging free radicals. Free radicals could play a role in the development of cancer, cardiovascular disease and age-related disease and so eating foods that contain vitamins A and C is an excellent way to protect you against illness. Sweet corn is also packed with B vitamins which are known to be very useful in promoting growth and development. B vitamins also help to control how your food is met abolished and the various chemical reactions within your body. Thiamin and foliate are also nutrients found in sweet corn, which are essential for pregnant women and for everyone and it’s also provides lots and lots of minerals, including manganese, phosphorus, potassium, iron, calcium, sodium, zinc, selenium and copper. Sweet corns also have many benefits there are reduces risk of various cardiovascular disease, reduces cholesterol absorption in body, rich source of vitamins & minerals, helps maintain good vision & skin, controls diabetes & hypertension, reduce risk of hemorrhoids, lower risk of colon cancer, improves bone strength, boosts immune system.