Saturday, 14 November 2015

Cycling health benefits

Cycling health benefits



Cycling has long been known to be one of the best activities to improve one’s health. The following is a list of benefits that regular cycling offers the body and mind. Cycling offers many health benefits, both physical and mental. In addition to building strengthen and muscle tone, cycling increases stamina and improves overall cardiovascular health. Cycling also burns calories and can help people lose or maintain health and weight loss. While other exercises low- stress and low –impact, meaning it can be hard on the knees and the body, cycling is low stress and low –impact, meaning it can be enjoyed for many years with less stress on the joints than what is experienced in other sports. Cyclist also experience reduced levels of stress and depression due to the endorphin boost. Health experts agree that the days of ‘no pain no gain’ are over. Instead, the focus is on moderate intensity physical activity – such as cycling – carried out as part of everyday life and many of the recommendation from most health agencies for adults is to build up to taking at least 30minuts of physical activity on most (preferably all) days of the week. A healthier heart will mean you will live longer, you will have an awesome abdomen, you will have an awesome abdomen, you will get an amazing waistline, you will have strong upper and lower legs, you will have brains like Einstein, you will be relaxed and stress free, you will be in a good mood, you will be fitter than ever and it used builds strength and muscle tone improves cardiovascular fitness, improves heart health and coordinal reduces stress and builds stamina and also it is easy way to burn your calories.


Benefits of cycling
Bicycling provides a low impact alternative to running, and can serve as a joint – friendly starting point for individuals who want to lose weight.
Starting your day with a 20 -30 minutes ride can boost the quality and quantity of your sleep night.
Good for muscles: cycling uses many of the body’s muscles at once, including legs, abdomen, back and arm muscles.
Good for the heart: cycling is a great cardiovascular exercise and can reduce risk factors and risk of heart attack by more than 50 percent.
Reduction in body fat: cycling is a great for burning calories and can increase metabolism even after the ride is complete.
Mental health benefits: cycling combats anxiety and depression due to its u7niform and cyclic movements, in addition to the positive mental effects of physical exercise in general.
Improved immune system: cycling and other forms of moderate activity can strengthen the immune system and even prevent against certain types of cancer and also have many health benefits there are listed below.
R4educe stress, reduce risk of diabetes and high blood pressure, increase muscle tones, strong heart and big lungs, bones of steel, chiseled legs, faster than walking, see the world through different eyes, no noise pollution, runs on fat not fuel, reduce raad kills and save animals, bye spare ties, money in your because not in fuel tank, good remedy for weight loss, helps to prevent cancer, aids in diabetes management, beneficial in strengthening bones and muscles, effective in improving cardiovascular health, beneficial in reducing stress and managing pain, helps to enhance energy levels and body stamina.

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