Friday, 20 November 2015

Exercise Health miracles

Exercise Health miracles


Many of the people do to gym then we are all improve cardiovascular health and build muscle and it is used improve your brain stamina that’s why many of the doctors suggest this, when human do exercises like cycling, walking, running pushups etc then all defiantly get healthy fitness. This exercise is reducing your stress levels and its increases concentrations and also exist your mental tension and keeps your mind freshly.  Exercise is used to improve your self-confidence and also physical fitness, decrease fat and weight. Physical activity stimulates burn your fat levels and serotonin that help you feel more relief, it boosts good cholesterol and decreases your body weight and solve your heart problems and increase your oxygen levels.


Benefits of exercise
Lifts your mood, improves learning ability, builds self- esteem, keeps your brain fit, keeps your body fit & able, boosts mental health, boosts your immune system, reduces stress, makes you feel happier, has anti- aging effects, improves skin tone and color, improves muscle strength, improves sleeping patterns, helps prevent strokes, improves joint function, alleviates anxiety, sharpens memory, helps to control addictions, boosts productivity, boosts creative thinking, improves body image, gives you confidence, helps you keep focused in life, improves eating habits, increases longevity, strengthens your bones, strengthens your heart, improves posture, prevents colds, improves appetite, improves cholesterol levels, lowers risk of (certain) cancers, lowers high blood pressure, lowers risk of diabetes, fights dementia, eases back pain, decreases osteoporosis risk, reduces feelings of depression, prevents muscle loss, increases energy and endurance, increases sports performance, increases pain resistance, improves balance & coordination, helps with self control, improves oxygen supply to cells, improves concentration, lessens fatigue, increases sex drive & satisfaction, makes life more exciting, improves quality of life, helps with weight maintenance or loss, improve bone health, improve functional ability, steroids can cause an increase in bone loss, improves self esteem and body image, reduces inflammation, reduce anxiety and depression, reduces the risk of stroke, reduces the risk of dying prematurely.


  • Reduces body fat
  • Increases lifespan
  • Oxygenates body
  • Strengthens muscles
  • Manages chronic pain
  • Ward off viruses
  • Reduces diabetes risk
  • Strengthen heart
  • Clears arteries
  • Boosts mood
  • Reduces cancer risk
  • Lowers blood pressure
  • Boosts immune system
  • Decreases stress
  • Detoxifies body
  • Improves complexionStrengthens bones
  • Maintains mobility
  • Improves memoryImproves coordination
  • Strengthen bones

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