Health benefits of wheat & wheat grass
High quality, bio- available nutrients it provides more vitamins, minerals, fatty acids and amino acids than other grains in high protein. Specific nutrients for the immune system, contains mucopolysaccharides which help with proper blood clotting and stimulates immune response. Excellent fiber to buffer and remove toxins from the body and alleviate constipation. Nutrients for brain chemistry to help prevent depression and promote emotional stability
Wheat germ comprises only about 2 to 3 % of the entire wheat kernel and contains 23 nutrients.
It is have good source of:
B vitamins such as folate, thiamin, niacin and vitamin B6, calcium, complex carbs, fiber, iron, magnesium, manganese, omega – 3 fatty acids, phosphorous, potassium, protein, selenium, vitamin E, zinc, high in vitamin E – an antioxidant which is good for the skin and has anti aging properties, has a phytosterol content which has been shown to lower cholesterol and promote a healthy heart. Wheat germ is a good source of omega – 3 fatty acids and omega – 3 fatty acids helps to lower cholesterol and blood pressure as well as being important for nervous system functioning, it helps elevate mood. Wheat germ is also good source of fiber which has many benefits including improved bowel function and may reduce the risk of developing heart disease and diabetes and prevent weight gain.
Brain – the outermost part of the kernel, it contains most of the fiber and is a good source of the B vitamins. Endosperm – is made up of mainly starch (carbohydrates), contains the most of the protein, some vitamins and minerals.
Health benefits of wheat
Boosts blood & circulation, maintains bone health, controls diabetes, anti-oxidant, fiber rich, aids digestion, protects skin, prevents asthama, reduces stress levels, high in folate levels, helps cholesterol, helps control obesity, protects against
Wheat grass health benefits
Potent detoxifier, high in many different enzymes, improves digestion & bowel movements, remove you toxins, lowers blood pressure sore throat, increases red blood-cell count keeps the hair from graying, it cleanses the blood, organs and gastrointestinal tract of debris, eczema, reduces blood pressure psoriasis, restores alkalinity to the blood high in enzymes, restores alkalinity to the blood high in enzymes, powerful detoxifier, liver and blood protector, fights tumors, detoxifies the liver and blood stream. Eliminating itching like cuts, burns, scrapes rashes, poison ivy, and athlete’s foot, insect bites, boils. Neutralizes toxic substances like cadmium, nicotine, strontium, mercury, and polyvinyl chloride and slows down the aging process, tighten loose and sagging skin, sweetens the breath, lessens the effects of radiation, it is a complete protein (20% protein), helps with weight loss, increases energy levels, slows down the aging process, acts as an anti – inflammatory, clears skin & reduces body order, helps treatments & prevention of cancer (due to high oxygen content).