Thursday, 27 December 2012

Benefits for eat boiled egg daily

Benefits for eat boiled egg daily


Boiled egg have many proteins and calories, eat a egg daily for anybody then having a good health condition and got a very good health, boiled egg make a quick snack if you are in a hurry or can be used to protein into your salad at lunch. Adding boiled egg to your diet adds good fats to your body and also keeps your heart healthy. Boiled egg also packs of important vitamins, these are helps to protect your eyes and keep your bones strong. Perfect healths are highly dependents on the food you take in your body. The diet is high in processed and refined foods will have a negative on your mentally and physically, but hard boiled eggs fit well in a body their generous nutrition content.
Protein is very important in so many metabolic processes of the body it is important in tissue building, hair and scalp health, hair growth, tissue regeneration and nerve function. Therefore doctors recommended patients to eat more protein rich foods. Using eggs is the most convenient way to add protein in your everyday meals and boiled eggs also have many calories may be haven’t heard, but eggs are on the list of bad foods. While eggs are high in cholesterol, researchers now know that cholesterol in food doesn’t raise blood cholesterol levels-saturated fat does so if you like hard boiled eggs, go ahead and include them in your diet a few days a week. Hard boiled eggs are low in calories and a good source of protein. Plus, they are also one of only a few foods that contain vitamin D.

Great choice regarding calorie conscious one huge hard boiled ovum which weighs 50h offers seventy eight energy, along with 1.6 energy every gram, the hard boiled ovum is a low energy thick food. Strength solidity identifies the food’s calorie depend compared to their excess weight. Meals that has a low-energy solidity load an individual on much less energy. Such as additional low energy thick foods in your diet will help an individual much better deal with unwanted weight. 

These foods might be small, but they bring then you got a lot of benefits to the human table.

Having some benefits to eat boiled egg there are listed billow

Boost brain power, maintains body weight, protects eye health, muscle building, encourages hair growth, lowers the risk of cancer, help with healthy pregnancy for women, clears pimples, use for strong bones

Having many proteins in boiled egg there are listed billow

Foliate - 5%, Selenium - 22%,  Prosperous - 9%, Vitamin A - 6%, Vitamin B2 - 15%, Vitamin B5 - 7%, Vitamin B12 - 9% and also having Junk, Vitamin K, Vitamin K and calcium in boiled egg
All doctors are told to everyone give an egg with every day and add to food with egg daily for children’s.

Tuesday, 18 December 2012

Beauty benefits to use of BANANA and BANANA Peels

Beauty benefits to use of BANANA and BANANA Peels



A banana has many type health benefits, high proteins and also has beauty benefits to use Banana. To directly moisturize dry and dull skin, crush a ripe banana and apply it on your face. Keep away from eye contact. Leave it on your skin for 20 or 25 minutes and then wash it away with lukewarm water. You will directly feel soft and cute skin.
Amazing benefits of bananas
Energy: Bananas suplay proper carbohydrates necessary to replace the muscle glycogen (muscle sugar) used.
Potassium: high in potassium, bananas help the body circulatory system deliver oxygen to the brain, helping maintain regular heartbeat and proper water balance in a certain time
PMS: Bananas contain vitamin B6. This vitamin regulates blood glucose levels and helps to suppress cranky moods.
Bowel Health: Bananas are high in soluble fiber which helps stop constipation and helps to restore and maintain regular bowel function.
Increase happiness: Bananas release a mood regulating substance called tryptophan which is converted to serotonin in the brain and thus elevents mood and makes us happier.
Brain power: Potasium-packed fruit helps learning because it makes the pupils more alert, students find that they have more brain power and do better on exams when they eat bananas at breakfast and lunch.

Iron: Bananas are rich in iron too, and can help individuals with anema. Iron rich foods, such as bananas help stimulate production of hemoglobin in the blood   
Benefits of banana facemask

Banana facemask is a one of the natural moisturizer
Banana  facemask also used to reduce eye circles
Banana facemask is used to reduce Acne and Pimples
Banana facemask is used to glowing skin
Banana facemask is used to fight skin wrinkles
Banana facemask is used to feel young skin
Banana facemask is used to growth soft skin
Banana facemask is a one of the natural moisturizer

   Benefits of Banana Peels for skin glowing


Most of people after eat banana throw out the peel dustbin, but have many beauty benefits to use banana peel grab and rub it all over your face and arms, and after your doing that, go ahead and throw it in your compost or make some vinegar out of it. Bananas are a healthy fruit with a uniquely filling quality, but their benefits don’t just stop in its nutritional value. The peel has plenty of unusual uses for the environment, your body and face also.

Banana peels also used to face pack to reduced wrinkles and dark marks and you are got a great glowing skin within few days.
Banana Peels also used to whiten your teeth, take a piece of the inside of Banana peel and gently rub around on your teeth for two minutes. The amazing minerals in the peel like potassium, magnesium and manganese absorb into your teeth got a white within few days.

Benefits of use Banana Peels

Reduced skin wrinkles
Erase the dark marks within few days
Banana peels used then got a white teeth
Increase red cells and then go to soft skin 


Monday, 17 December 2012

Beauty tips for men

Beauty tips for men


Commonly men’s are doing dry shaving, using a dull blade or shaving with too little cream can scrape burn and irritate skin. Loosen your bread with hot water, and then apply a moisturizer before applying shaving cream. The moisturizer absorbs into the skin, while shaving foams generally sit on top. Apply shaving cream and shave using short strokes to ensure more blade coverage and a smoother shave. Rinse with lukewarm water, the rinse in cold water to tighten skin. Follow with an after shave lotion (rather than a cologne) to cool any burning.


And also use trimmer to trim to your shave hair thrice of the month, thrice of shaving with riser. It is really work greatly and remove the rough hair and you’re got the soft hair. After shaving attack the pimples on the face commonly for dust and pollution so take care of pimples, used anti pimples cream or home remedies and stop them.

Massage your beard with lotion for a close, comfortable shave. This self foaming face cream contains anti-inflammatory agents that soothe irritated skin.

Begin your routine with pre-shaving oil or exfoliating shaving product. Pre-shaving oils soften hair and allow razors to glide more smoothly across the skin, reducing razor burn and irritation. Exfoliating products reduce the possibility of ingrown hairs by lifting the hair follicles. Finish with a post-shaving product from soft skin to restore moisture and clam irritated skin. Applying a post-shaving product also helps prevent the skin from future ingrown hairs.

How to shave for smooth skin

The key to a wet shave is keeping your face wet with warm water at all times. This will open up your pores and soften your stubble, preparing it for a clean and smooth shave. So after a nice, warm shower, let your face stay wet. Then fill your skin with hot water while simulating soaking your shaving brush in that hot water then get small amount of shaving soap or cream (amount will vary by how much shaving you need to but a nickel sized amount is a good to do start) into a small bowl and swirl to create a lather with your damp brush, use the brush to then apply in gentle circular motions on your face until the area to be shaved is covered in a generous layer. The key to a close, smooth shave is to use slow and careful strokes without pressing into your skin. When using a double-edge or straight razor using a lighter touch will be safer and more effective. On the first pass, you should shave in the same direction that your whiskers grow if you missed a spot, don’t scrape-just get it on the next pass. Rinse, lather up, and repeat as necessary. Rinse your face with cold water as it closes up the pores. If you small nicks, cuts or razor burns, you can use an alum block-an all-natural astringent-while rinsing to heal and alleviate your skin. After rinsing, pat your face dry and apply an alcohol free aftershave balm or lotion. 

Reduce your fat to use of Coriander leaves

Reduce your fat to use of Coriander leaves


Coriander leaves is a sweet smelling annual herb is known very much for its culinary usage.


Fresh cilantro leaves are good sources of oleic, linoleic, stearic, palmitic and ascorbic acids ‘vitamin C’, these all are very effective in deceasing cholesterol level in the blood. They also decrease deposition of cholesterol along the inside layer of the arteries and veins, thereby reducing the risk of heart attacks.
Unknowns too many people, coriander is packed with potential health benefits that most people completely miss when they toss this garnish into the garbage after eating their meal. 
It has eleven components of essential oils, six types of acids with including ascorbic acid and better known as vitamin-C, also have minerals and vitamins,
The health benefit of coriander leaves or cilantro include remedy for gastric disorders, supply of antioxidants, provides antimicrobial properties, provides liver protection, possesses anthelmintic properties and protects against lead and heavy metal toxicity.
Coriander, a sweet smelling annual herb is known very much for its culinary usage.
Coriander leaves are used in various dishes, salads, stews as a garnish. But, more than just a garnish coriander leaves improve health. Coriander closely resembles flat leaf parsley. The resemblance of coriander and parsley makes many people confused so much that they resort to smell each of them to get the right one. While coriander has strong fragrance, parsley has a mild fragrance and this is perhaps one of the biggest differentiations between them.

While it is called coriander in English speaking countries, because the name comes from French coriandre and Latin coriandrum. In the Americas, it is known by the name cilantro from Spanish.

Coriander is believed to have been originated in the Mediterranean region. This theory also supports the fact that parsley has also originated in the Mediterranean region and both of them are very similar in looks.

Benefits of uses coriander:



Reduce the fat, menstrual disorders, conjunctivitis, blood sugar and diabetes, eye care, skin disorders, low cholesterol levels, blood pressure, toxic metal cleansing, help prevents cardiovascular damage, anti-diabetic activity, strong antioxidant activity, possesses anti-anxiety effects, help improves sleep quality, has a blood sugar lowering effect, anti bacterial and antifungal activity, natural internal deodorant.