Saturday, 31 October 2015

Amazing health benefits to drinking beer

Amazing health benefits to drinking beer

Beer has great vitamin mix, high amounts of vitamin B and vitamin C and it also has some amounts of magnesium, potassium, selenium and biotin this all good for the body, reduces the risk of developing a kidney stone by 41%. Beer prevent heart strokes like blood clots block arteries in several places around your heart & brain and when these arteries are blocked, the consequence is a stroke, it prevents formation of these clots. Beer is good for cognitive function the moderate amounts of beer weekly can improve the cognitive function in people but mostly women and beer reduces the heart attack risk, moderate consumption reduces the risk of heart disease by 40% to 60%. Beer has high levels of silicon, it helps to strengthen the bones and aids in increasing the bone density. Beer is proven to effectively lower the blood sugar levels in the blood sugar levels in the people who drink it; the moderate consumption reduces the chance to develop diabetes by 25%.

Fresh beer can actually lower the risk of developing kidney stones by 40% in men, sipping on carbohydrate beer can actually help in soothing up a stomach ache and studies have shown that a beer everybody can keep Alzheimer or dementia at bay.
Like any alcohol, beer provides cardiovascular benefits by increasing good cholesterol and reducing the risk of heart attack by 30%. It can also help prevent blood clots and is believed to increase insulin sensitivity which can reduce the risk of diabetes. Beer is full of carbohydrates and fiber, it many grains are high in soluble fiber and have which lowers cholesterol. The silicon in certain grains can help improve bone strength.
Beer that contains a high amount of water can help lower the risk of kidney stones and even bladder cancer. The yeast in beer offers protein, a small amount of B vitamins and potassium. It also supports your immune system and protects against some forms of cancer. When used in enough quantity, hops offer some benefits of antioxidants.

Calories of beer
335 ml = 109 calories
375 ml = 124 calories
750 ml = 248 calories
4 liters = 1320 calories


Health benefits of drinking beer

Helps increase urination, aids digestion, helps prevent anemia, effective in fighting cancer, reduces risk of gallstones and kidney stones, moderate intake reduces prevalence of type 2 diabetes, reduces risk of cardiovascular diseases, helps increase bone density, reduces stress and facilitates sleep, brain reduce the number of silent infarcts, increase HDL, decreases thrombosis, increase fibrinolysis, increases coronary blood flow.

Friday, 30 October 2015

Health & Beauty benefits of bitter gourd

Health & Beauty benefits of bitter gourd


Bitter gourd is one of the most popular vegetable it’s commonly cultivated in many of the countries in India also and it is also balsam pear, bitter melon. Bitter gourd is grown in Japan, South America, SE Asia, USA, Japan and India also grows up this bitter guard in both seasons of summer and winter sessions. Bitter gourd has rich in minerals & vitamins with containing calcium (20mg), phosphorus (70mg), iron (0.60), vitamin C (88mg).
Approximately 60% of bitter melon oil made up by conjugated linolenic acid. After intake, it is metabolized to conjugated linoleic acid in the bitter gourd seeds and the particular bitterness is produced by cucurbitacin and adenine and also have carotene being a pale vegetable in contains, rich in vitamin C 100g fresh bitter.

Health benefits of bitter gourds
Lowers blood glucose levels, kills parasitic worms that grow inside our body, helps to flush out the toxins from your skin, is good for digestion, improves blood circulation, is excellent source of vitamin K, fresh juice is beneficial for people suffering from piles, is used for treating intestinal worms, constipation, and diarrhea, good headache, treats eye disorders, helpful in case of vomiting, enhances galactogogue, treats arthritis, good for diabetes, treats skin disorders, cure for intestinal worms, treats fever due to cold, purifies blood, treats jaundice, useful in pediatric nausea, boost immune system, helps you get glowing skin.
Bitter gourd nutrition facts
Raw bitter gourd (100g) 17 calories

Raw biter gourds (1cup) = 124 g:
Total calories 25 with 5g carbohydrate
Total fat 0.5g with 3.75 carbohydrate calories
Raw bitter melon (1cup) = 18.75 calories
Bitter gourd cooked with fat (1cup):
Total calories 57.2 with 35.9 fat calories
Total fat 4g with 0.74 g saturated fat
Monounsaturated fat 1.9 g
Polyunsatured fat 1.1 g
Potassium 396.4 g
Sodium 322.1 mg
Carbohydrate 5.4 g
Dietary fiber 2.5g
Protein 1.1
Beauty benefits of bitter gourd
Everybody searching for weight loss our body that is possible with bitter gourd juice this can be use reduce your fat levels and keeps your body healthy and drink the juice of bitter gourd at the morning session with empty stomach its very use for weight loss. If u take bitter gourd juice regularly drinking it has be found to increment weight loss and it’s have metabolism (carbohydrates)which in turn leads to weight loss very fast and this is the best way of weight loss. If you drinking the juice of bitter gourd every day morning you don’t need worry about hair problem and it can be use hair re growing.

Bitter gourd is a very used for you like blood purifier that’s why this can use for avoid skin problems then u feel smooth skin that is bouncy, many of the people suffer from pimples and acne problems and this can be remove you pimples like a treatment and bitter gourd juice is use for anti dandruff treatment, mix the bitter gourd juice with amla then applying it onto the scalp effectively rids it can be remove your dandruff perfectly.

How to reduce your belly fat naturally

How to reduce your belly fat naturally


The modern diet is loaded with stomach building pitfalls, and foods that will cause you to store more belly fat. After knowing what all causes it, we certainly must how to get rid of it. So, here’s giving you a list of things best way to lose belly fat, eat healthy diet, do regular exercise, keep your mind and body relaxed and stress free, drink a lot of water, keep track on calories consumed per day, in addition, avoid alcohol, smoking, excessive sweet consumption, meal eating etc. to help in belly fat removal and getting in shape. Also take these tips. Now, when you known all the methods of fat removal choose the best way to lose belly fat out of your body. Wishing you a healthy and fat-free life a ahead.

Beans are a great source to reduce your fat very fast why because beans are also has high in fiber with slow to digest that’s why our feel full stomach longer and also this stop eat more. Everyday start a meal with a cup of soup it is used eating less quantity food and skip the dollops of cream and butter with a meal. Eat dark chocolate it can be used burn your fat. Eat more vegetables food to your diet, cheat foods and it can used burn your more calories you are eating like cauliflower, lady’s finger, carrots, green leaves etc. Grapefruit or grapefruit juice also used burn your fat and also used for take to small bit of meals.
Take a small bit of almonds, peanuts, walnuts, or pecans. Research shows that when people munch on nuts they automatically eat less at of meals and skip the apple, apple.
Reduce sugar
Consume healthy fats no white carbs
Two or three liters H2O daily
Manage stress (reduce cortisol)
Increase green leafy veggies
Eat lean protein
Fresh lemon in warm water
Love the body you have whilst you work towards the body you want.
Fat reduced health food details

Flat belly diet
Take 2 slices whole wheat bread with one banana and green tea for your breakfast in daily basis and take some Greek yogurt or boiled vegetables in morning session. Take salad greens topped with 2slices turkey 1slice provolone, one hardboiled egg, veggies, 2 table spoon light dressing in afternoon session. Take grilled chicken breast, 1 sweet potato with baking and one cup quinoa salad. Dissert 1skinny cow chocolate truffle fudge bar, 15 almonds ½ cup frozen grapes.  


Flat tummy tips
Drink a glass of water before eating, eat five small meals a day, eat slowly, do cardio 20 minutes a day in five days a week, know your serving sizes, good posture: it strengthens tummy muscles, swim for few minutes of daily basses, strengthen you core, cut out sweets, do pushups accurately, do reserve sit-ups, never skip breakfast, drinks lots of water every day, get at least 7 to 8 hours of sleep every night, cut down alcohol, consumption, reduce salt intake, avoid stress, color your plate, cut out fast food, cut out soda.

Thursday, 29 October 2015

Sweet potatoes health secrets

Sweet potatoes health secrets


Sweet potatoes are super good nutritious vegetable they are high in vitamin B6, high in vitamin A, vitamin B5, vitamin C, and vitamin B5 have low in sodium and have fewer calories, white potatoes control sugar levels, Vitamin B6 helps reduce the chemical homocysteine in our body’s and cure your digestive problems and also heart stroke problems. Vitamin C helps reduce your cold and flu viruses and vitamin C is important for anyone, this vitamin makes your bones strengthens, use for gently skin reduces wrinkles and protect your body with toxins. Vitamin A used cancer prevention, antioxidant and good maintains of eyesight. Vitamin D builds healthy skin, bones, nerves, thyroid, teeth & heart and its plays main role of your energy levels and also its keep you bodies for the sunlight. Vitamin B5 used for in energy production and essential for brain & nerves, controls fat metabolism, maintain healthy skin and hair.


Sweet potatoes contain rich in iron it can used for blood cell production, adequate energy, resistance to stress, proper immune functioning in your body, protein, mineral, metabolizing and good source of magnesium it is used for anti stress, heart disease, radicals, diabetes, asthma attacks, osteoporosis, DNA & RNA, kidney disease, cartilage, stabilizes blood sugar, insulin production, eclampsia during pregnancy.
Decreases blood pressure; helps to prevent stroke. Enables nutrients to movie into and waste products to move out of cells and promotes healthy nerves and muscles, maintains balance in the body, and relaxes muscles and also helps secretion of insulin for blood sugar.


Sweet potatoes facts
Has twice the fiber of regular potatoes to keep you full, rich in vitamin C and E, low GI (glicemic index) and it helps to stabilize blood sugar, 1 sweet potato contains over twice the RDA for vitamin A, brightly colored flesh provides high levels of antioxidants, were not part of thanksgiving until the 1800’s, are not actually related to yams, which can grow up to 5feet.


Sweet potatoes health benefits
Vitamin C, protection during cold & flu season, vitamin D: lcritical to the immune system to the immune system is found to be lower during long in cold winter months, iron: important for energy, metabolizing of protein and for proper immune functioning, magnesium helps regulate stress levels (think cabin fever), potassium regulates heart-beat signals & relaxes muscle contractions (snow shoveling), sweet potatoes are sweet but their natural sugars are released slowly into the bloodstream regulating blood sugar spikes linked to weight gain (too much time indoors due to cold weather).
High in fiber to aid digestion & weight loss
High in vitamin b6 to protection from the heart attacks
Excellent source of vitamin C to ward of cold & flu
Produces collagen to maintain youthful skin
Protects from cancer
Vitamin D boosts energy levels and mood
Helps build healthy bones, heart nerves, skin & teeth
Offers magnesium to relieve stress
Antioxidant rich, anti-bacterial anti antifungal
Anti inflammatory to help rheumatoid arthritis
Improves blood sugar regulation
Rich in beta carotene
Calming for stomach
Full of nutrients

Wednesday, 28 October 2015

Health uses of bottle gourd

Health uses of bottle gourd



If you take bottle gourd juice which has high water content and these are providing an exclusive cooling to your body its generally consumed many of the people during the summer season as its reduces body heat and cools your stomach and recover your sleeping problems. Now a day so many of the people suffering of heart problems it can control heart stroke, keeps your heart healthy and regulates your blood pressure, take one glass of bottle guard juice in the early morning it can use anti gray hair, and it is used antidandruff take bottle guard juice with amla juice apply on your scalp it can be reduced your dandruff. Bottle guard also used for stress reduction and also used reduction of your blood pressure, control blood level. Bottle gourd has 92% water content with fiber, it can use digestion and it is very good for diabetic patients why because it doesn’t have sugar levels, its control body heat. So many people suffer for heavy weight; this is good solution for weight loss and t helps reduce your inflammations in the liver and kidneys and also its helps to treat the urinary tract infection to your body.

Why has the advisory been issued?
Raw bottle gourd juice has become popular after promotion by yoga evangelist baba Ramdev. Some bottle gourds may contain bitter-tasting compounds called cucubitacins that are potentially toxic.

What is the effect of cucurbitacins?
Cucurbitacins can cause life – threatening effects in the body – severe liver damage, gastrointestinal bleeding, inflammation of the pancreas and eventually multi-organ failure.
Do all bottle grounds have cucurbitacins?
No. plant physiogists believe certain environmental stresses such as extreme temperature swings, too little water, low soil fertility, or improper or over-maturation of vegetables can lead to formation of cucurbitacins.
Is there an antidote
No. treatment is supportive, the patient is offered specific lines of therapy to maintain electrolyte balance in the body and compensate blood loss.
Benefits of bottle guard juice
It has cooling and laxative properties
Bottle guard juice is used to diabetes mellitus
Hypertension
Flatulence
Control liver diseases
Control your body weight & used to weight loss

Kiwi fruit have amazing health benefits

Kiwi fruit have amazing health benefits

Kiwi fruit is among the most nutrients-rich fruits in the world and features an unusually broad range of vitamins and nutrients. They have more vitamin C thatn an orange, more fiber thatn an apple and almost as much potassium as a banana. They rank among the highest fruits in antioxidants and are useful in treating high blood pressure, costipation and even beneficial in the treatment of depression and they pramotes eye health, lower cancer risk, protect against heart disease and alleviate inflamation.

Carcinogenic nitrates are formed during the smoking or barbecuing of foods. When nitrates are ingested, a process called nitrosation can occur, in wich free radicalsonitrosaminesoare formed that may lead to the information of gastric or other cancers. Kiwi has been demonstrated to aid in the prevention of nitrosation.
Kiwi fruit fights free radicals, boosts immune system and strenthens the heart with its high in vitamin C content, enzyme rich for healthy GI tract and proper digestion, manages high cholesterol blood sugar and wards off colon cancer with its high fiber content, diabetic friendly with its low glycemic property.

Health benefits of Kiwi
Prevents asthma, fights cardiovascular diseases, helps prevent cancer, aid in digestion, protect your eyes, help manage blood pressure, boosts immune system, provides many vitamins and antioxidants, strenthens bones, helps reduce wrinkles, prevents muscle soreness, support pregnancy, helps digestion via protien – dissolving enzymes, high in potassium which helps manage blood pressure, protects from DNA damage via unique combination of antioxidants, high in vitamin C contant boosts your immunity, the fuzzy fiber helps bind to and flush out toxins in the GI tract, helps fight heart disease, eating 2 or 3 kiwi per a dasy its reduces blood clotting by 18%, eating 3 or more kiwis a day protects against macular degeneration by 36%, this is thought to be associated with the kiwi’s high levels of lutein and zeaxanthin- two natural chemicals found the eye, high in vitamin E which is an antioxidant that protects the skin and keeps us looking young, stimulates hair growth, keeps dandruff away, great to exfoliate dead skin with the keeps skin firm and heal skin, cell regeneration.


Nutritional facts of kiwi fruit 100g
Folates - 25mg with 6%
Niacin - 0.341mg with 2%
Riboflavin - 0.025mg with 2%
Thiamin - 0.027mg with 2%
Vitamin A - 87iu with 3%
Vitamin C – 92.7mg with 154%
Vitamin E – 1.46mg with 10%
Vitamin K – 40.3 ug with 34%
Sodium – 3mg with 0%
Pottassium – 312mg with 7%
Calcium – 34mg with 3.5%
Copper – 0.130mg 14%
Iron – 0.31mg with 4%
Maganesium – 17mg with 4%
Manganese – 0.098mg with 4%
Zinc – 0.14mg with 1%

Tuesday, 27 October 2015

Coconut water health secretes

Coconut water health secretes 



The fat content in coconut water is extremely low to drinking 1-cup serving of coconut water has only 46 calories so generous quantities can be consumed without the fear of immediately and it also suppresses the appetite and makes you feel full because of its rich nature so avoid any type of cool drinks take natural healthy coconut water.
Coconut water also use for skin, clear acne or other blemishes on your skin topical coconut water can go a great distance as it ability to clear up your face with subsequently tone the skin and also it used moisturizes the skin and eliminates large amounts of oil for oily skin like as Moisturizer this coconut water can be used as a moisturizer during the seasons of the two summers and winters, the second one is skin hydration this is used skin glow and smoothness to the your face, coconut water giving oxygen circulation to your skin and it is used to boosting proper blood circulation in the body and giving oxygen to your skin cells, look younger, drink coconut water regularly to keep your skin fresh to remove your dead cells.
Coconut water is a blessing for oily skinned people. It helps to wash off excess oil from the skin, cleanses the oil and makes skin tone more even. People with Oily skin tend to have a shiny face. Coconut water helps to control shine and provides a natural glow to the face. Coconut water use used remove your hangover if you drink more than your capability can handle then take coconut water and its settle your stomach from the hangover.
Coconut water also take the key role in the digestion part like if your face the digestion problem constantly & difficulty during the digestion process take 1glass of coconut water it can be used digest your stomach (improve your digestion) and giving may relief to your stomach why because its water having high concentration of fiber and aids in the prevention of indigestion and reduces acid reflux and this water can burns your toxins.
Coconut water are used many health benefits there are Boosts Hydration, Reduces Blood Pressure, Rich in Nutrients, Compatible with Human Blood, Helps with Blood Pressure Levels.


Coconut health benefits
The isotonic electrolyte balance in tender coconut water makes it the best drink for rehydration of your body.
Coconut water with a few drops of lemon juice has been known to drive away hangovers.
It is widely used in the case of fever during the attack of meals, chicken pox, etc.
Ideal drink to relieve constipation or diarrhea both in adults or infants.
It has been known that foods rich in potassium help reduce the risk of hypertension and heart attack and it promotes heart health.
Tender coconut also helps in acquiring a beautiful and clear skin.
Coconut water has also been used effectively to clear acne. An application of tender coconut water on your face could clear it of acnes and black heads.
The lauric acid helps fight cholesterol by increasing the good cholesterol level.
Coconut water is excellent for your kidneys and prevents kidney stones.

Amazing health benefits of Pineapples

Amazing health benefits of Pineapples


Pineapples contain brome lain, an enzyme with anti-inflammatory properties. It fights infections and kills bacteria. The juice from fresh pineapples can suppress coughs five times more effectively than cough syrup.


Pineapple having vitamin A it is abundant in the pineapple with 58 per 100g beta-carotene is present in great amounts too these compounds are excellent antioxidants, eating fruits and vegetables rich in these flavonoids helps protect the body from lung and oral cavity cancers. The key enzyme in pineapples reduces inflammation as effectively as drugs. Bromelain also keeps cancer from getting started and shrinks tumors and it is also reduces post-operative swelling, and manages digestive disorders, especially those caused by lack of pancreatic enzymes. Pineapple having vitamin C it is abundant in the pineapple, vitamin C is an excellent immune support and is very use for oral health, reducing the risk of gingivitis and periodontal disease and also having vitamin B1 it is responsible for the development of energy in the body, turning carbohydrates into the body, turning carbohydrates into the energy we need. It is also important for proper muscle function and nervous system operation and its have manganese, these is use for gives to vitamins for your body, this is way must consume manganese rich foods such as the pineapple which is an excellent source. Manganese helps with bone inflammation, healing wounds, and maintaining healthy skin. It helps regulate blood sugar levels and strengthens the immune system. It is required by the body for bone and teeth formation and calcium alone cannot build strong bones and tissues, pineapples are a great source of phosphorous, with one cup serving up to 13mg of phosphorous. If you like to drink pineapple juice, then just proven be very beneficial in reducing back pain and joint pain naturally. Pineapple juice is the best answer for people how ask how to reduce back pain and joint pain according to some studies brome lain enzyme found in pineapple can help to delay the integration of inflammatory chemicals. Vitamin C is required for the collagen synthesis in the body. Collagen is the main structural protein in the body required for maintaining the integrity of blood vessels, skin, organs and bones.

Health benefits of pineapple:
It is rich in beta carotene and during digestion; it is converted into active vitamin A, which is effective in treating the asthmatic problem, it consists of a digestive enzyme i.e. brome lain. This will help you to flush out the various intestinal parasites i.e. tapeworms.
  1. Pineapple supports health bones
  2. What’s more, research now says that pineapple is highly effective in managing arthritis.
  3. Pineapple exerts remarkable benefits on the growth of bones in young people, strengthens and fortifies bones in the elderly.
  4. Bromelain also diminishes the pain and healing time, after a surgery.
  5. Rich in fiber, it helps regulating digestion
  6. Calcium & manganese makes bones & teethes stronger
  7. Contains vitamin A, vitamin C, fights against viruses
  8. Neutralizes acidity, keeps gums healthy & strong
  9. Prevents muscular degeneration
  10. Reduces pain in arthritis
  11. Beta carotene and improve eye sight
  12. Contains phosphorus & potassium

Saturday, 24 October 2015

Having many Health benefits of Mushrooms

Having many Health benefits of Mushrooms


One of the most deadly mushrooms to take into consideration is the amanita phalloides. This fungus infection actually looks comparable to your common white colored mushroom. Though it matches usual one off your bench in color and different textures, it is actually a lot even bigger in size. However, you have been careful when distinguishing this fungus by only its size. Should you be looking at a newly formed child Amanita phalloides, it may actually like a common light mushroom in size. This perhaps is why more people perish from this mushroom every year than any other.


One of the most deadly mushrooms to take into consideration is the amanita phalloides. This fungus infection actually looks comparable to your common white colored mushroom. Though it matches usual one off your bench in color and different textures, it is actually a lot even bigger in size. However, you have been careful when distinguishing this fungus by only its size. Should you be looking at a newly formed child Amanita phalloides, it may actually like a common light mushroom in size. This perhaps is why more people perish from this mushroom every year than any other.
There are a number with fungi that are deemed choice by a number of and toxic simply by others. In some cases, correct preparation can eradicate some or all of the toxins.
The well known bible story associated with adam and eve may additionaly have been tied to any ethonobotanical amanita muscaria mushroom, but not because of its hallucinogenic real estate per say. There is even a painting in france that suggests this idea. “In the community center of plaincouralt abbey” there is a frescvo portray of this famous invention story, and the three depicted in the piece of art appears to look like your “cluster of amanita muscaria mushrooms,” it truly is amazing that many necessary pieces of history likewise portray this ethno botanical mushroom. Muscimol is the psychoactive constituent. A tiny part of the ibotenic acid is changed to muscimol within the real human system, following swallowing of the mushroom, and this results in the effects for which fly-agaric is famous.
One of the first studies of fly agaric was made in 1863, by way of two German chemists who published a manuscript on the properties associated with muscarine, a toxic alkaloid they had isolated from the amanita. For up to a century, their investigation (which turned out to be improper) was taken simply because gospel and muscarine was mistakenly believed to be the main component of fly-agaric mushrooms. Various confusions used and it was not util 1964 that its accurate constituents were out of the way-and then almost all at once by three several laboratories, in china, England and Swiss. Finally, the correct materials were identified as ibotenic stomach acid and muscimol.

Looking at one other approach for the use of all of this psychoactive medication would be by means of recreational drugs. Because this particular kind of medication can alter a person’s spirits and perception, many can be abused; this includes those with accepted use within medicine and psychiatry. Frequently used medicine for recreation (or more appropriately, used illegally) include stimulants, hallucinogens, hypnotics, along with analgesics. All these can easily elevate sensations carried via a persons’s central nervous system. These drugs are abused for their euphoric and performance-enhancing effects. People that abuse these medicines experience.


Benefits of Fenugreek leaves
Excellent source of selenium which is good for the bladder, rich source of vitamins B2 & B3, improve your immune function, low in calories, high in iron, high in antioxidants, high in vitamin D and kick up your metabolism.

Friday, 23 October 2015

Watermelon’s have many health benefits.

Watermelon’s have many health benefits.


Watermelon
Watermelon is truly refreshing and it provides vitamin A and vitamin C. our favorite way to enjoy watermelon puree is by creating freezer pops with a little water and natural sugar. They are a great way to enjoy a serving of fruit and cool off after a hard workout at the same time. Watermelon is concentrated with B vitamins. B vitamins are responsible for a lot of your body’s energy production.


Watermelon health benefits
The high supply of vitamin C found in watermelon has also been shown to help improve your immune function, shorten the duration of sickness and to help the body defend against heart disease and cancer.
Studies have indicated that potassium intake from fruits and vegetables can potassium intake from fruits and vegetables can positively impact blood pressure reduction in adults, which is useful in lowering the risk of stroke and heart disease.
Watermelon provides vitamin C, which has been shown to protect cartilage and bones, to be used in repairing tendons and ligaments, and to help speed wound healing and scar tissue.
Watermelon is a natural diuretic, meaning it helps to remove waste through increased urine production. While caffeinated drinks and alcohol also act as diuretics, they put stress on the kidneys to do so, while watermelon does not.
Protect your skin, studies have shown that watermelon’s antioxidants vitamin C and vitamin A both play an important part in maintaining the health of skin, especially as someone ages.

The majority of watermelon is made up of water (about 91 percent), eating fruits and vegetables with a high water content helps the body to detox and rid itself of excess water and fluids relieving uncomfortable bloating and swelling.
Watermelon can help fight cancer and also a great supplier of antioxidants vitamin C and vitamin A, both of which help fight free radical damage and stop DNA from harmfully mutating, leading to the formation of cancerous tumors.
Watermelon is helps to boosts eye health and great supplier of beta carotene, the form of vitamin A found in plants. It plays a role in preventing macular degeneration, the leading cause of age-related blindness.
Watermelon can help your weight loss, very low in calories due to its high water content, yet offers important nutrients. At only 46 calories per cup, watermelon makes a great healthy snack option or addition to a healthy smoothie.
Watermelon helps to soothe the gastrointestinal tract and helps to regulate ph levels, while also lesing inflammation and acid production throughout the body.

Watermelon seeds have many protein deficiencies, seed oil removes sebum, dirt and grease, incredible source of magnesium, helps in improving male fertility, can be used for treating diabetes, keep your hair healthy and shiny, fatty acids in seeds keep the skin moisturized, contain antioxidants and prevent signs of ageing.

(Highest alkalizing fruit, reduces high blood pressure, reduce heart disease risk, reduce blood sugar level, high water content 92%, boost immune system, produces energy, cleans kidneys, fights cancer, control diabetes, keep body hydrate, improve sex power)

Wednesday, 21 October 2015

How to control “Pimples” in natural ways

How to control “Pimples” in natural ways   


Keeping in shape may help fight acne by driving back negative stress levels that may come from negative self-regard and depression. But, a few safeguards need to be in place to ward of acne that may result from your physical exertion nutrients. Watch what you put on your body with reference to clothing sports gear and equipment. For instance, tight lyera and nylon exercise outfits may look great in the mixes and on magazine models, but if you’re susceptible to acne issues, avoid these synthetic fabrics that tend to trap in body moister and heat resulting in a bacterium frenzy. Rather, choose loose clothing made of cotton or natural blends to let more air progress to your skin. And when you’re done with your workout, get out of clothing wet from perspiration or water sports, shower and change into dry, clean apparel. And keep your sports gear and equipment clean, too dirty beadgear, for example, may irritate forehead areas prone to acne issues. So toss headlines into the washer after physical exercise sessions.

To avoid pore-clothing and skin annoyances that are similar to acne and that may lend to acne, utilize products tableau noncomedogenic or oil-free. Shimmering facial colors may contain a flaky mineral called miea that may cause skin irritations and choke off.

How to control Acne (pimples) in home remedies
Wash your face daily with a mild cleanser and warm water and also wash your face whenever you feel it’s getting oily, do not apply make-up on skin that is prone to get blackheads, avoid using soap bars to excess moisturizers can cause increase in oil on your skin.
1st remedy: Mix together 2 table spoon baking soda, 1 table spoon cinnamon powder, ½ table spoon lemon juice and 5 table spoon honey then mix all these things properly. Then apply it on your face and wash after 5min.

2nd remedy: Mix one table spoon of honey and the juice of ½ a lemon in a cup of cooked oatmeal grind these all things then rub this mixture over your skin, leave it after 30min and then rinse with lukewarm water, do this once or twice a week then your get good results within month.
3rd remedy: Mixed equal proportions of fuller’s earth (multhani matti), rose water and sandalwood powder then apply this mud pack to your face then wash after it dries up, repeat the process once a week then you got a good result. 

Pomegranates amazing health benefits

Pomegranates amazing health benefits


Pomegranate is one of the strongest antioxidant found in nature and it has been cherished for their exquisite beauty, flavor, color and health benefits for centuries. Antioxidants repair free radical damage which causes premature aging that robs the body of its youthful appearance. Lower risk of heart disease, lower risk of cancer, especially Prostate and breast, Lessen Symptoms of Diarrhea, reduce cholesterol, control your weight, fight cell damage. From their distinctive crown to their ruby red arils, pomegranates are royalty amongst fruit. They are symbolic of prosperty and abundance in virtually every civilization. This have great source of antioxidants, minerals and vitamins A, E, K and B vitamins.



Health benefits of Pomegranates
Take daily a glass of pomegranate juice it cact like Viagra, new research shows. Nearly half the men who drank it for a month in the American study said they found it easier to rise to the occasion. It is thought the juice is rich in antioxidants which increase blood supply to the tackle. Just like drugs for imporence, the antioxidants raise levels of nitric oxide, which relaxes blood vessel walls. Fifty three volunteers aged 21 to 70 with mild to moderate problems-drank 8fl oz with their evening meal. Researcher Dr Christopher forest, of the University of California in loss angels, said “pomegranate juice has great potential in the management of erectile dysfunction.” Pomegranates have already been hailed a super fruit capable of reducing the risk of heart disease and preventing prostate cancer. The fruit is believed to have more antioxidants than any other juice, tea or red wine. And in Greece it is a symbol of fertility.
Oxidant stress, which occurs during normal energy metabolism, creates highly reactive free radicals that can damage organs and tissues. A study published in the April 2010 issue of “Biomedicine and pharmacotherapy” found that ellagic acide protects liver cells from oxidative stress by reacting with free radicals before they can cause damage. Ellagic acid may alter the metabolism of certain medications or other dietary supplements, so it is important to consult with your healthcare provider before taking ellagic acid.


According to a research study in the august 2010 issue of “Experimental Dermatology” ellagic acid has several benefits for the skin. Collagen is an important protein that adds elasticity to skin and degradation can lead to wrinkles. Ellagic acid was shown to inhibit the production of MNPs by ultraviolet light and thus help prevent wrinkles. Ellagic acid was also shown to weaken a variety of ultraviolet light-induced inflammatory molecules that play a role in skin damage.
This fruit is rich in vitamin B1, B2, B3, B6, B9, B5, vitamin C, Iron, Calcium, Zinc, Phosphorus, Magnesium, Potassium, Protein, Deity fibers, Anti-oxidants & Flavanoids. High levels of compound called punicalagins or Anti-oxidants provides following health benefits.
Improves blood flow to heart & protects blood vessels, lowers cholesterol & prevents heart blockages, regular intake prevents aggregation of platelets, formation of blood clots, inhibits breast cancer, prostrate & colon cancer, leukemia etc, keeps osteoarthritis at bay as it prevents cartilage degeneration, strengthens immunity, helps weight loss, best food during pregnancy, good for both mother & baby. Prevent brain injury & premature birth.

Tuesday, 20 October 2015

Strawberries have mesmerize health benefits shown below

Strawberries have mesmerize health benefits shown below


Almost all already a fan of strawberries not only they juicy, delicious this is no1 food ever and also have many viatamins&minerals, nutrient rich and contains with antioxidants like vitamin C. this is also use wrinkle-prevention (anti wrinkle). Have many reasons to add more strawberries in your diet.
Strawberries are having excellent source of vitamin C and its produce of vitamin C naturally that’s why this is very important to get your daily diet. One of strawberry contains 51.6mg of vitamin C this is equal about half of your daily requirement diet. Vitamin C is used well your immunity booster as well as a powerful fast antioxidant workout your body. Strawberries have vitamin C that is used clouding over of the eye lens which can lead to blindness in older age and Our eyes require vitamin C to protect them from exposure to free-radicals from the UV rays. While high dose of vitamin C have been found to increase the risk of cataracts in women over 65 and Strawberries contain vitamin K, a mineral most of the population is deficient (like vitamin D), and vitamin K plays an important role in ensuring and maintaining bone health.
Benefits of strawberries
Tons of major minerals and vitamins, very good for your immune system, energy booster, may help prevent cancer, helps fight malaria and pneumonia, strawberries have zero cholesterol, strawberries helps fight arthritis, lower your risk of heart disease of stroke, helps babies development during pregnancy, helps prevent birth defects, strawberries are a no fat food
Contain Folate: folate, found strawberries, helps keep your blood healthy and keeps you from getting anima. It has also been found to prevent cancer, Alzheimer’s disease and hearing loss as you age.

Help whiten your teeth:  the acids in strawberries helps remove teeth stains. They remove tartar and strengthen and heal the gums.
High in omega-3’s: Strawberries contain omega-3’s with just one cup containing 5% of omega-3’s help regulate high blood pressure, blood clotting, inflammation and allergic responses, and are critical for proper brain function.
Prevent high blood pressure: As we saw with oranges, strawberries reduce the activity of angiotensin l-converting enzyme (ACE), an enzyme that’s over activity increases our risk of high blood pressure. Eating 1-2 cups of strawberries per day over 1-3 months can help lower one’s blood pressure given a healthy diet and exercise is followed.
Improvement of inflammatory bowel problems: Salicylic acid, a naturally-occurring anti-inflammatory substance in strawberries helps reduce inflammation in digestive tract, thus helping individuals with IBS, or Chron’s disease.
Regulate the thyroid: strawberries are rich in iodine which plays an important role in normal functioning of the thyroid glands and controls the basic metabolic rate of the body.
Prevents osteoporosis: Strawberries contain vitamin K, a mineral most of the population is deficient (like vitamin D), and vitamin K plays an important role in ensuring and maintaining bone health.

Cancer fighter: vitamin C, folate, anthocyanin, quercetin and kaempterol (flavonoids in strawberries) are potent anti oxidants that effectively fight cancer. It has been shown that a daily intake of strawberries brings down the growth of cancerous cells.

Garlic having amazing health benefits

Garlic having amazing health benefits


Garlic
 Garlic can help stop hair loss thanks to high levels of allicin and gives to boost your immune system and it’s helps ward off cold, it is also used to weight loss your body with reduces your tummy fat. Eat to detox-garlic releases toxins from the liver, filled with antioxidants rub it on your face to cure acne and help to heal cold sores and reduce swelling. Garlic has anti-inflammatory properties great for psoriasis to your body and helps to lower blood pressure and blood sugar levels. Banish athlete’s foot by soaking feet in warm water with garlic and thins the blood to prevent clots. Garlic has many of vitamin B6 which boosts mood and its help treat fever, cough, and stomach ache. Fresh garlic can kill E coli and salmonella and apply to skin for fungal infections.
Garlic have many of antioxidants, carotene, zea-xanthin, vitamin C&B6, minerals, selenium, manganese, iron & calcium, active components like allicin, phytonutrients.



Garlic health benefits

Fight cancer: Studies show that regular intake of garlic fights esophageal, colon, and stomach cancers.
Improves libido: This is a real aphrodisiac that can help enhance the prowess of both men and women.
Controls asthma: Eating as little as 3 roasted garlic cloves each night helps soothe attacks.
Clears Acne: Topically cleansing with garlic, honey, cream of tartar and turmeric will prevent outbreaks.
Wound treatment: Use filtered water that is infused with garlic as an anti-septic will treat wounds.
Fights clods: Eat 2 crushed raw cloves at the sign of a cold to help lessen the severity.
Stops diarrhea: Garlic destroys harmful bacteria in the intestine while not affecting the beneficial flora.
Soothes earache: A few drops of garlic oil soothes because it’s is natural anti biotech.
Eye infection: Eating garlic heals infections because it’s rich in vitamin C querecetin and selenium.
Improves cholesterol: Rich in allicin, garlic oil soothes because it is a natural anti-biotech
Eases diabetes: The oil extracted from garlic may help diabetics from the side-effects of diabetes


Medical effects of Garlic
The medicinal effects of garlic and trying to controls health issues, it is always best to consult with a physician first.
The consumption of large amounts of raw garlic, without the advice of doctors’ could lead to more severe side effect problems.
There is thing called garlic allergy that is rare but can cause nausea, vomiting, headache, low-grade fever and skin rashes.
Although these symptoms may also indicate the medicinal results of garlic, it takes place and it is the body’s a reaction to it.
If the individual taking raw garlic is experiencing this stuff, he then should probably start with small doses in order to assist the body to get used to it and minimize the allergic reactions to it.
Nothing replaces a recommendation from doctors with particular regard to health.